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Recipe Summary

prep:
20 mins
cook:
19 mins
Servings:
4
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Ingredients

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Directions

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  • Heat a large nonstick pot over medium-high heat. Lightly coat with nonstick cooking spray. Season beef with 1/2 tsp of the chile powder and 1/8 tsp of the salt. Add beef to pot and cook 2 minutes, turning once. Remove to plate.

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  • Add onion, green pepper and garlic; cook 5 minutes, stirring occasionally. Add oregano, remaining 2 tsp chile powder and remaining 1/2 tsp salt. Stir flour into broth until dissolved and mix into pot. Add tomatoes, carrots and potatoes. Simmer on medium-low for 10 minutes or until vegetables are tender.

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  • Add corn and cooked beef. Cook 2 minutes to heat through. Garnish with cilantro just before serving.

Nutrition Facts

340 calories; total fat 4g; saturated fat 1g; cholesterol 31mg; sodium 749mg; carbohydrates 54g; fiber 9g; protein 25g.

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