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Ingredients

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Directions

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  • Heat a large nonstick pot over medium-high heat. Lightly coat with nonstick cooking spray. Season beef with 1/2 tsp of the chile powder and 1/8 tsp of the salt. Add beef to pot and cook 2 minutes, turning once. Remove to plate.

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  • Add onion, green pepper and garlic; cook 5 minutes, stirring occasionally. Add oregano, remaining 2 tsp chile powder and remaining 1/2 tsp salt. Stir flour into broth until dissolved and mix into pot. Add tomatoes, carrots and potatoes. Simmer on medium-low for 10 minutes or until vegetables are tender.

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  • Add corn and cooked beef. Cook 2 minutes to heat through. Garnish with cilantro just before serving.

Nutrition Facts

340 calories; 4 g total fat; 1 g saturated fat; 31 mg cholesterol; 749 mg sodium. 54 g carbohydrates; 9 g fiber; 25 g protein;

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