Servings: 3 to 4 Start to Finish 15 mins
- 2 bananas, peeled and sliced
- 1 cup fresh peach slices
- 1 cup fresh blackberries
- 1 cup vanilla Greek yogurt
- 2 tablespoons milk (if making smoothie)
1. Layer the fruit and yogurt for the parfait. Or, puree all the ingredients in the blender for a smoothie.
Nutrition Facts Servings Per Recipe: 3; Amount Per Serving: cal. (kcal): 168, Fat, total (g): 1, chol. (mg): , sat. fat (g): , carb. (g): 34, Monounsaturated fat (g): , Polyunsaturated fat (g): , Trans fatty acid (g): , fiber (g): 5, sugar (g): 22, pro. (g): 10, vit. A (IU): 316, vit. C (mg): 20, Thiamin (mg): , Riboflavin (mg): , Niacin (mg): 1, Pyridoxine (Vit. B6) (mg): , Folate (µg): 30, Cobalamin (Vit. B12) (µg): , sodium (mg): 37, Potassium (mg): 454, calcium (mg): 117, iron (mg): 1, Percent Daily Values are based on a 2,000 calorie diet.