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Recipe Summary

total:
15 mins
Servings:
3
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Layer the fruit and yogurt for the parfait. Or, puree all the ingredients in the blender for a smoothie.

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Nutrition Facts

168 calories; fat 1g; carbohydrates 34g; insoluble fiber 5g; sugars 22g; protein 10g; vitamin a 316.1IU; vitamin c 20.2mg; riboflavin 0.1mg; niacin equivalents 1.2mg; vitamin b6 0.3mg; folate 29.7mcg; sodium 37.3mg; potassium 454.4mg; calcium 116.9mg; iron 0.6mg.
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