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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Layer the fruit and yogurt for the parfait. Or, puree all the ingredients in the blender for a smoothie.

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Nutrition Facts

168 calories; 1 g total fat; 0 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 0 mg cholesterol; 37 mg sodium. 454 mg potassium; 34 g carbohydrates; 5 g fiber; 22 g sugar; 10 g protein; 0 g trans fatty acid; 316 IU vitamin a; 20 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 30 mcg folate; 0 mcg vitamin b12; 117 mg calcium; 1 mg iron;

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