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Recipe Summary

total:
15 mins
Servings:
3
Max Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Layer the fruit and yogurt for the parfait. Or, puree all the ingredients in the blender for a smoothie.

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Nutrition Facts

168 calories; total fat 1g; saturated fatg; polyunsaturated fatg; monounsaturated fatg; cholesterolmg; sodium 37mg; potassium 454mg; carbohydrates 34g; fiber 5g; sugar 22g; protein 10g; trans fatty acidg; vitamin a 316IU; vitamin c 20mg; thiaminmg; riboflavinmg; niacin equivalents 1mg; vitamin b6mg; folate 30mcg; vitamin b12mcg; calcium 117mg; iron 1mg.

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