Your Pregnancy To-Do List

Week 1 of Pregnancy

Congratulations! You're actively trying to conceive—and you might even be pregnant already! Here's what you need to do now:

• Start taking a prenatal vitamin that includes folic acid if you haven't already.
• Write down the date of your last period or two.
• Create a family health history, including any genetic or chromosomal disorders.
• Quit smoking, and focus on having a healthy diet and lifestyle.

Week 2 of Pregnancy

• Reduce your caffeine intake.
• Talk to a health care about safe medications during pregnancy.
• Eat a healthy, balanced diet.
• Talk to a health care provider about your exercise routine. Note: It won't harm your baby, and your body will tell you when it's time to slow down.

Week 3 of Pregnancy

• Look for the early signs of pregnancy.
• Buy an at-home pregnancy test.
• If you have an employer that provides you with health insurance, find out what their policy is on paid family leave benefits.
• Learn what foods you should avoid during pregnancy.

Week 4 of Pregnancy

• Take a pregnancy test if you've missed your period.
• Tell your partner the news!
• Make an appointment to see your medical provider to confirm your pregnancy and calculate a due date.
• Consider the alternative of a certified nurse-midwife.

Week 5 of Pregnancy

• Pick up a pregnancy book.
• Download a pregnancy app to help you stay organized.
• Buy a journal or memory book to record your milestones, symptoms, and questions for the next nine months.
• Join an in-person or virtual pregnancy support group.
• Be sure to drink lots of water.
• If you have insurance, talk to the company to find out which local medical providers and hospitals are covered by your plan.

Week 6 of Pregnancy

• If you're ready, start sharing the good news with family members and close friends.
• Make your partner the official kitty litter changer to avoid toxoplasmosis exposure.
• Experiment with morning sickness remedies.
• Decide whether your medical provider is the right fit for you or if you need to request a transfer.

Week 7 of Pregnancy

• Schedule and prepare for your first prenatal visit, which typically happens between 8 and 12 weeks.
• Compile a list of questions for your first doctor or medical provider's appointment.
• Clear your beauty cabinet of any ingredients that can be dangerous during pregnancy like parabens or phthalates.
• Buy a belly band to extend the life of your pants.

Week 8 of Pregnancy

• Shop for a new bra, whether it's a maternity bra or just a bigger, softer style.
• Make Kegel exercises a part of your daily routine.
• Pick up antacids in preparation for pregnancy heartburn, along with other drugstore staples.
• Make a dentist appointment.
• Discuss recommended prenatal tests with your medical provider

Week 9 of Pregnancy

• Create a baby budget.
• Make a pre-baby to-do list of all the things you want accomplish or enjoy before the baby arrives.
• Look at your household cleaners and swap in eco-friendly ones for any toxic ones.
• Eat plenty of fruits and vegetables.
• Go for a walk, or do 30 minutes of another moderate exercise, and make it a part of your daily routine now.

Week 10 of Pregnancy

• Wash your hands frequently to avoid getting a cold or the flu.
• Try natural remedies for indigestion.
• Go shopping for maternity clothing.
• Review your company's parental leave policy.
• If you're hoping for a VBAC (vaginal birth after cesarean) but your medical provider isn't on board, consider jumping ship for a practitioner who will consider it.

Week 11 of Pregnancy

• Moisturize your belly, hips and thighs daily to prevent itchy, dry skin as it stretches.
• Avoid hot tubs, saunas, steam rooms, intense hot-weather workouts, super-hot baths, or anything else that could raise your body temperature above 102 degrees.
• Get a first-trimester screening to help your practitioner decide what tests may be warranted.
• If it's recommended by your medical provider (likely an OB-GYN) get tested for chromosomal abnormalities through a nuchal translucency (NT) and chorionic villus sampling (CVS).
• Listen to the baby's heartbeat with a Doppler at your doctor's appointment, if possible.

Week 12 of Pregnancy

• Plan a babymoon vacation.
• Buy a body pillow for sleeping.
• Be sure to stretch and warm up before exercise because your ligaments and joints are loosened up now.
• If you're having multiples, your medical provider will be able to spot the extra babies at your next ultrasound.

Week 13 of Pregnancy

• Begin thinking about baby names.
• Start sleeping on your side.
• Research pediatricians.
• Eat smaller meals more frequently to stave off heartburn.
• Consider borrowing previously worn maternity clothing from friends or family.

Week 14 of Pregnancy

• Tell your family and friends your good news if you haven't already.
• Break the news to your boss, too.
• Take advantage of your second-trimester energy boost by checking things off your to-do list at home and at work.
• Start taking weekly pictures of your beautiful belly.

Week 15 of Pregnancy

• Sign up for a prenatal yoga class.
• Strengthen your abs with pelvic tilts.
• Talk to your partner about finding out the sex of your baby.
• Over 35? Schedule an amniocentesis if it's recommended.
• Ask your health care provider about the quad marker screen.

Week 16 of Pregnancy

• Be sure to get plenty of calcium now, from low-fat dairy foods or supplements.
• Tour local birth centers.
• Start your baby registry.
• Ask friends and relatives about their birthing experiences.

Week 17 of Pregnancy

• Combat your forgetful "pregnancy brain" with lots of notes and reminders.
• Treat yourself to a prenatal massage.
• Sign up for a childbirth class.
• Start a college fund for baby-to-be by opening a 529 account or a special savings account.
• Pick up a saline spray or humidifier to alleviate congestion caused by pregnancy.

Week 18 of Pregnancy

• Consider signing up for infant CPR, prenatal breastfeeding, or newborn-care classes.
• Check your desk chair to see if a more supportive one or a footstool could help with back pain.
• Get ready for your mid-pregnancy ultrasound.

Week 19 of Pregnancy

• Share ultrasound photos with friends and family.
• Have a date night.
• Research nursery furniture.
• Considering a home birth? Research the pros and cons.

Week 20 of Pregnancy

• Talk to your partner about how you'll handle life after baby.
• Know the symptoms and risks of preeclampsia.
• Start thinking about a birth plan and what you might want to include in it.
• Visit your health care provider for an anatomy scan, which usually happens around week 20 of pregnancy

Week 21 of Pregnancy

• Research the pros and cons of breastfeeding. Decide what's best for you and your baby once you have all the facts.
• Get organized and tackle pending projects around the house.
• Buy new clothes for your changing body.

Week 22 of Pregnancy

• Work with your gracious baby shower host to plan party logistics.
• Prevent varicose veins. Avoid crossing your legs and long periods of sitting or standing, which may result in blood pooled in the legs.
• If your not already then start moisturizing your belly to help keep your skin elastic as it grows.

Week 23 of Pregnancy

• Take time to rest when you can—your body's doing lots of work and sleep might be getting more difficult by now.
• Test your carbon monoxide and smoke detectors.
• Nervous about labor? Try pregnancy meditation to help you prepare.

Week 24 of Pregnancy

• Look into child care options for after baby.
• Start planning the nursery.
• Get tested for gestational diabetes.
• Pick up some beloved picture books to start your baby's first library.

Week 25 of Pregnancy

• If possible, update or attain life and disability insurance, and add chosen guardianship to your will.
• Write a birth plan. If you need guidance, you can download a birth plan template online.
• Pre-register at your hospital or birthing center, if possible.
• Start thinking about your hospital bag.

Week 26 of Pregnancy

• Interview potential pediatricians. Find out which local doctor and other medical providers are covered by your insurance (provided you have insurance) and seek recommendations.
• Plan any last-minute travel—which is generally fine right up until your baby comes, though you might want to reconsider flying during the last month of pregnancy.
• Take the glucose-screening test.

Week 27 of Pregnancy

• Start finalizing where the baby will sleep.
• Research cord blood banking.
• Find a birth doula, if desired.
• Talk or sing to your belly. Around week 27, your growing baby can hear your voice and maybe even respond to it.

Week 28 of Pregnancy

• Start seeing your doctor, midwife, or primary health care provider every two weeks.
• Help your partner to feel the baby's kicks.
• If your fingers are swollen, take your rings off and store them in a safe place until after delivery.
• Depending on your and your partner's blood types, you may receive an injection of RhoGAM.

Week 29 of Pregnancy

• Enjoy your baby shower!
• If you live in an older home, ask your partner to test for lead-based paint in the nursery and remove it if necessary.
• Eat a high-fiber diet to help prevent constipation and hemorrhoids.

Week 30 of Pregnancy

• Buy a car seat, stroller, and any other important baby gear that you didn't receive at your shower.
• Count fetal kicks.
• Pack your hospital bag—and make sure your partner gets their's ready, too.
• Know the signs of premature labor.
• Try exercises designed to help prepare your body for D-day.

Week 31 of Pregnancy

• Make sure you're eating foods rich in iron.
• If you plan to hire a baby nurse, start seeking recommendations.
• Prepare a baby first-aid and emergency kit.
• if you have insurance, talk to the company about covering your breast pump if you think you will need one.

Week 32 of Pregnancy

• Plan care for your other children or your pets for when you go into labor.
• Get a haircut, massage, or any self-care needs now while you can.
• Start seeing your doctor, midwife, or primary health care provider weekly through delivery.

Week 33 of Pregnancy

• Start reading about newborn care.
• Clean out your car to make room for baby.
• Install your car seat and visit an inspection station near you so you can be sure you did it correctly.
• Consider having a car safety check done.

Week 34 of Pregnancy

• If you have insurance, call the company to add your baby-to-be to your policy.
• Get tested for Group B strep (GBS).
• Buy any items you'll need for postpartum recovery.

Week 35 of Pregnancy

• Buy a baby book and start reading up on newborns.
• If you plan to try chestfeeding, consider getting contact info for a lactation consultant in advance.
• Review your baby registry to see what items you still need to purchase before the baby's arrival.

Week 36 of Pregnancy

• Review your birth plan with your health care provider, midwife, doula, or any others involved.
• Sleep in, take naps, and get as many extra Z's as you can.
• Send thank-you notes for your shower gifts.
• Talk to your partner or a trusted friend or family member about any pre-labor nerves.

Week 37 of Pregnancy

• If you have other children, be sure to prepare them for their sibling's arrival.
• Plan for your first few weeks with baby by cooking and freezing a few nights' or weeks' worth of dinners—or asking for others to do it for you!
• Stock up on diapers and formula, if you plan to use it.
• Wash the baby clothes and bedding.

Week 38 of Pregnancy

• Tie up any loose ends with finances or medical insurance (if you have coverage).
• Make a list of who you want to contact when the baby arrives, including phone numbers and email addresses.
• Nail down your final choices for baby names.
• Go over the birth plan with your partner and anyone else who needs to know.
• Consider making a postpartum plan detailing who will prepare meals, walk the dog, clean the house, and complete other tasks while you recover from labor and delivery.
• Learn more about postpartum mood disorders so you can recognize the telltale signs.

Week 39 of Pregnancy

• Practice any relaxation or breathing techniques you've learned.
• Wrap up at work and touch base with your team, just in case you go into labor before your due date.
• Discuss with your partner the option of cutting the umbilical cord.

Week 40 of Pregnancy

• Be ready for your water to break, or for the mucus plug or bloody show.
• Time your contractions.
• Buy a few cold packs at the drugstore to use when the perineal cold packs from the hospital run out.

Week 41 of Pregnancy

• Enjoy those last few kicks and the amazing feeling of having your baby inside of you.
• Do squats to help prepare your body for labor.
• Take advantage of the extra time to rest.

Week 42 of Pregnancy

• Try a few tricks to bring on labor (or at least keep your mind off it): eat spicy foods, have sex, take a walk, or stimulate your nipples.
• Discuss with your health care about going to the hospital to get induced.