Pregnancy Week 26

By now, you've probably gained around 15 pounds, and possibly even more, depending on your pre-pregnancy weight. It may sound like a lot and you may not be loving your pregnancy size, but remember it's a necessity. Also, much of the weight can be attributed to the weight of your baby, an increase of blood and fluid volume, your expanded uterus, larger breasts, the placenta, and amniotic fluid.

Edema—aka the swelling of your hands and feet—may make it hard to get your rings on and your shoes off these days. In fact, 75 percent of pregnant women experience this side effect. The excess fluid in your body often causes your hands, legs, ankles, and feet to swell. Be sure to drink lots of water to try to flush everything through your system. Support stockings can also help prevent swelling.

If pregnancy felt a little like a dream in the early days, at 26 Weeks it definitely feels like reality: you're sporting the belly to prove it and you're probably well aware of there being a real, live baby inside with every somersault you feel. This real baby has gotta eat when he comes out, so now's a good time to think seriously about how and what you'll feed him. You've heard it a million times: breast is best. But is it always? In this week's podcast, we take a look at the formula/breast milk debate to help you think ahead about your little bub's nutrition.

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