Pregnancy Week 19
Mom's Changing Body
Not as graceful as you used to be? Don't worry if you're a bit more wobbly these days; your growing belly has shifted your center of gravity, which can make you more prone to slips and spills. You'll adjust eventually, subconsciously tweaking your posture and gait to offset that expanding tummy. But these changes (and your compensations for them) can throw your spinal alignment out of whack, triggering an achy back. To prevent the pain, stand up straight when you walk so your hips and shoulders stay lined up. Sitting with your feet slightly elevated and sleeping on your side in a fetal position (just like baby!) can help.
Pay attention when you pee, since moms-to-be are at an increased risk of developing urinary tract infections (UTIs). These occur when bacteria builds up in your bladder, which is more likely to happen now because of hormonal changes. If you find yourself urinating much more often than usual or if it burns when you do, call your doctor. A dose of antibiotics should nip symptoms in the bud. Know you're prone to UTIs? Start sipping a daily glass of pure unsweetened cranberry juice; it contains bacteria-fighting compounds that may help head off infections.
What Week 19 of Your Pregnancy Is Really Like
Pregnancy Confidential Podcast
Do You Think I'm Sexy? The Pregnancy Body Image Episode.
Everyone loves to talk about the pregnancy glow, and it's usually one of the questions you'll get asked at parties: How are you feeling; are you glowing yet? At Week 19, you may still be feeling more chubby than blossoming, and you might be battling your share of pregnancy acne and the occasional stretch mark, so feeling like a sexy mama could seem far from achievable right now. But this can change or it may not apply at all—there are plenty of women who feel their sexiest during pregnancy: it's sometimes the first time in their lives when they really feel like they can let go and embrace their bodies, which can truly be amazing.
This Week's To-Do List
This Week's FAQs
What Are Braxton Hicks Contractions? Causes, Symptoms, and Pain ReliefBraxton Hicks are sporadic “false” contractions that prepare your body for delivery. Here are the differences between Braxton Hicks and true labor contractions.
11 Best Online Birthing and Parenting Classes for All Moms and Dads-to-BeHaving a baby can be daunting. These online parenting classes you can take at home cover everything from giving birth to postpartum health to help new parents feel a little more prepared.
Breast Leaking During Pregnancy: What Expectant Moms Need to KnowAre your boobs leaking clear or yellow liquid? Here's the reason behind this completely normal pregnancy experience, and whether you need to visit the doctor.