Mom's Changing Body
If you're trying to conceive (or think you might already be pregnant), start making health changes to ensure that your body is in the best shape for carrying and nurturing your baby. The biggies: cut out alcohol, cigarettes, and any illegal or recreational drugs. You may also need to switch or stop taking some prescription and over-the-counter medications. So tell your doctor that you're trying to conceive and make sure any medications you're using are safe.
Speak with your doctor about adding a prenatal multivitamin to your morning routine. At least 400 micrograms of folic acid every day can help prevent certain birth defects that affect your baby's brain, heart, and spinal cord, especially if you take it before you conceive and in the early weeks of your pregnancy. See that your supplements contain added goodies like calcium, iron, and Vitamin B12 as well.
Watch Baby's Growth
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