9 Great Folate Foods for Pregnancy

Folate is an important nutrient for a healthy pregnancy, so add these foods, plus a prenatal vitamin, to your diet to ensure you're getting enough.


Folate, or, in its synthetic form, folic acid, is a B vitamin that has miraculous powers for a pre-pregnant woman. It helps prevent neural tube defects (NTD), serious abnormalities of the brain and spinal cord.

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