Pregnancy Nutrition

What you eat is an important part of pregnancy since you're eating for two! Learn what to eat, and find out how a healthy diet can help ensure a healthy baby and less postpartum weight to lose later.

Most Recent

Oatmeal Breakfast Ideas When You're Eating for Two

Oatmeal is a great way to give your breakfast a healthy upgrade when you're expecting. Here's why, plus 12 yummy things to put in your bowl of oats to make it even better.

8 Foods That Can Help You Get Pregnant

Trying to conceive? Here are the foods you should be eating to boost your chances at baby-making.

The Pregnancy Eat Right Guide

A guide on what you should (and shouldn't!) eat for a healthy pregnancy. 

Food Aversions in Pregnancy: Why Your Favorite Foods Are Now Gross

The pregnant woman's guide to food aversions: Why they happen (to about half of all pregnant women!) and what you can do about them.

Your Guide to Healthy Pregnancy Weight Gain

What to eat, how much to exercise, plus meal-planning tips for keeping your calories in check if you’re doctor advises you to pull back on how much weight you’re gaining while pregnant.

More Pregnancy Nutrition

Vegan Pregnancy Nutrition: 5 Food Groups to Work Into Your Diet

Reed Mangels, dietitian and author of Your Complete Vegan Pregnancy, shares easy tips to have a healthy vegan pregnancy. 

23 Tips for a Healthy Pregnancy

Follow these simple pregnancy tips on safety and nutrition to stay healthy throughout the nine months before your baby arrives.  

The Best (Healthy! Easy!) Packaged Snacks for Moms-to-Be

Whether you're dealing with morning sickness, pregnancy cravings, or that just-plain hormonal-and-hangry feeling, grabbing a healthy snack is super important when you're pregnant. These quick, easy options are perfect for expectant moms.