Pregnancy Nutrition

What you eat is an important part of pregnancy since you're eating for two! Learn what to eat, and find out how a healthy diet can help ensure a healthy baby and less postpartum weight to lose later.

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13 Refreshing Summer Mocktails
No alcohol for you this summer? No problem. We've gathered a collection of our favorite mocktails to get you through the summer heat. Keep clicking for refreshing recipes.
4 Healthy Salads Packed with Prenatal Nutrients
Full of wholesome fruits and vegetables, these salads contain vital nutrients your pregnant body needs, including calcium, folate, iron and protein.
Why Kale Is So Good For You During Pregnancy
This dark leafy green is loaded with key nutrients for pregnancy. Here's why you should load up on this veggie—and delicious ways to serve it.
Oatmeal Breakfast Ideas When You're Eating for Two
Oatmeal is a great way to give your breakfast a healthy upgrade when you're expecting. Here's why, plus 12 yummy things to put in your bowl of oats to make it even better.
Can Eating Too Much Fat in Pregnancy Harm Your Baby?
You may want to put down those chips: One study found a distinct link between a pregnant woman's fat and caloric intake and the future health of her baby.
7 Detox Food Swaps to Make During Pregnancy
Read up on ways to protect your baby and yourself from harmful, over-processed foods and make your prenatal diet as safe and natural as possible.
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More Pregnancy Nutrition

B12 Benefits While Pregnant
Many pregnant and nursing mothers don't know that a vitamin B12 deficiency can have serious and lasting effects on your baby. Here's why and what to do about it.
10 Best Pregnancy Food Combos to Boost Your Prenatal Diet
Learn these food "equations" and apply them to your prenatal diet to keep you and your baby healthy.
The Third Trimester Diet Change You Need To Make Now

A healthy third trimester diet could prevent your baby from developing childhood obesity.