The benefits of exercise come not from occasional no-pain, no-gain workouts but from consistent daily effort. That requires motivation, which is sometimes hard to come by. If you're having trouble staying motivated, try these steps:
Originally published in You & Your Baby: Pregnancy.
All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.