The first few months of pregnancy can definitely feel scary. It's easy to worry about anything and everything during those early three months, when all feels so fragile and new—and it can make keeping yourself in shape really hard, as working out will often drive you to panic about your baby's safety.
But we've got news for you: You can still work out while you're pregnant. In fact, you should still work out while you're pregnant—and yes, you can even think about strengthening your abs when you're with child.
Fitness experts recommend modifying your workouts during pregnancy and one trainer takes this notion a step further: Jennifer Forrester, a fitness expert and the woman behind a new prenatal workout plan, suggests tweaking your workouts every trimester. She's based this workout around moves that strengthen and tone-up that upper body and strengthen your core.
Forrester has even broken down the steps to completing a perfect plank for any trimester: