Pregnancy My Pregnant Body Pregnancy Fitness Modified Push-Ups for Every Trimester of Your Pregnancy Push-ups are the best way to work that upper body while you're pregnant. Get your arms ready to hold that little one with these smart strength training ideas. By Zara Hanawalt Zara Hanawalt Zara Hanawalt is a freelance journalist and mother of twins. In addition to her writing for Parents, she's also covered entertainment, women's health, style, and culture for outlets like Marie Claire, Glamour, and Cosmopolitan. She can typically be found filing a story or chasing after her children — or, most likely, doing both simultaneously. our editorial guidelines Published on March 11, 2019 Share Tweet Pin Email Trying a new full-throttle workout regimen while you're pregnant is not a good idea—but continuing to hit the gym and engage in some moderate exercise? That's a very good idea. According to fitness experts, pregnant women should definitely keep working out, but they should be careful about choosing pregnancy-friendly modifications for some moves. Jennifer Forrester, a fitness guru who knows a thing or two about the relationship between pregnancy and fitness, believes that during pregnancy, women should aim to switch up their workouts every trimester. Pregnancy Squats: The Perfect Prenatal Fitness Move For Every Trimester She's partial to push-ups, which put the focus on the upper body—she just suggests modifying it for each stage of your pregnancy. "Push-ups are one of those exercises that you may not love in the moment, but you will love the results that this exercise can give you," Forrester says. "I would say that push-ups are a consistent component of my workouts. They are not only great for your chest, but they also do an incredible job of strengthening your core, triceps, and shoulders. I encourage you to start working on your push-ups and track your progress to see how many you can do in a row over time." Pregnancy Workouts: Best 10 Minute Workout First Trimester Push-Ups Start in a modified push-up position with hands and knees on the ground.Be sure your hands are directly under the shoulders as you lower down towards the ground.Push back and return to starting position and repeat. Pregnancy Workouts: First Trimester Fitness Second Trimester Push-Ups Start in push-up plank position.Reach the right hand sideways during the push-up.Alternate sides bringing one hand to the center between reps. Pregnancy Workouts: Second Trimester Fitness Third Trimester Push-Ups Stand facing a wall and extend your arms onto the wall just wider than shoulder width apart.Bend your elbows until your nose almost touches the wall.Reverse the movement and push your body back to the starting position. Continue for 15 reps. Pregnancy Workouts: Third Trimester Fitness Was this page helpful? Thanks for your feedback! Tell us why! Other Submit