Pregnancy Fitness

Exercise during pregnancy is important—and the perfect path to faster postpartum weight loss and recovery. Here you'll find easy pregnancy exercises and fitness plans to get you moving (even when it's the last thing your swollen feet want to do).

Most Recent

Vaginal Weightlifting, Jade Eggs, and More Wacky Ways Moms Are Strengthening Their Pelvic Floor Muscles

Women are lifting weights with their vaginas—among other things—all in the name of pelvic floor fitness. But before you jump on the bandwagon, read what experts have to say.
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At-Home Strength Training Exercises for a Fit Pregnancy

Staying in shape during your pregnancy can reduce complications and speed recovery afterward.
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Modified Push-Ups for Every Trimester of Your Pregnancy

Push-ups are the best way to work that upper body while you're pregnant. Get your arms ready to hold that little one with these smart strength training ideas.
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Are Kettlebell Workouts Safe for Pregnant Women?

Working out with kettlebells is a great way to build strength—but is it safe during pregnancy? One fitness expert weighs in.
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Running While Pregnant: Expert Tips to Stay Safe

Running when pregnant can be a great workout. Just take these precautions to keep you and your baby safe when you head out for a jog.
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More Pregnancy Fitness

5 Simple Pregnancy Exercises for Every Trimester

This pregnancy workout makes it easy to strengthen your whole body with simple moves you can do at home.
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5 Exercises for Your Post-Baby Belly

The thought of doing a million crunches to get rid of your post-baby "pooch" sounds pretty boring, right? Well, luckily, you don't need to. Trim and tone your new-mom midsection with this crunch-free post pregnancy workout.
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The Prenatal Barre Workout You Can Do at Home

Build strength for an easier pregnancy and delivery with these five barre exercises that are safe for you and baby.