Pregnancy Exercises - Best Workouts When You're Pregnant | Parents

Most Recent

Vaginal Weightlifting, Jade Eggs, and More Wacky Ways Moms Are Strengthening Their Pelvic Floor Muscles

Vaginal Weightlifting, Jade Eggs, and More Wacky Ways Moms Are Strengthening Their Pelvic Floor Muscles

Women are lifting weights with their vaginas—among other things—all in the name of pelvic floor fitness. But before you jump on the bandwagon, read what experts have to say.

At-Home Strength Training Exercises for a Fit Pregnancy

At-Home Strength Training Exercises for a Fit Pregnancy

Staying in shape during your pregnancy can reduce complications and speed recovery afterward.

3 Planks That Are Safe to Do While You're Pregnant

3 Planks That Are Safe to Do While You're Pregnant

Even pregnant ladies can safely work their cores with this simple move.

Modified Push-Ups for Every Trimester of Your Pregnancy

Modified Push-Ups for Every Trimester of Your Pregnancy

Push-ups are the best way to work that upper body while you're pregnant. Get your arms ready to hold that little one with these smart strength training ideas.

Are Kettlebell Workouts Safe for Pregnant Women?

Are Kettlebell Workouts Safe for Pregnant Women?

Working out with kettlebells is a great way to build strength—but is it safe during pregnancy? One fitness expert weighs in.

Running While Pregnant: Expert Tips to Stay Safe

Running While Pregnant: Expert Tips to Stay Safe

Running when pregnant can be a great workout. Just take these precautions to keep you and your baby safe when you head out for a jog.

More Pregnancy Fitness

5 Simple Pregnancy Exercises for Every Trimester

5 Simple Pregnancy Exercises for Every Trimester

This pregnancy workout makes it easy to strengthen your whole body with simple moves you can do at home.

5 Exercises for Your Post-Baby Belly

5 Exercises for Your Post-Baby Belly

The thought of doing a million crunches to get rid of your post-baby "pooch" sounds pretty boring, right? Well, luckily, you don't need to. Trim and tone your new-mom midsection with this crunch-free post pregnancy workout.

Postpartum Exercise: Easing Into a Fitness Routine After Birth

Postpartum Exercise: Easing Into a Fitness Routine After Birth

Easy Pregnancy Walking Workouts for Every Trimester

Easy Pregnancy Walking Workouts for Every Trimester

The Best Exercises to Prepare for Labor and Childbirth

The Best Exercises to Prepare for Labor and Childbirth

The Ultimate Toning Arms and Legs Workout for Pregnancy

The Ultimate Toning Arms and Legs Workout for Pregnancy

The Prenatal Barre Workout You Can Do at Home

Build strength for an easier pregnancy and delivery with these five barre exercises that are safe for you and baby.

All Pregnancy Fitness

The Ultimate Pregnancy Pool Workout

The Ultimate Pregnancy Pool Workout

Post-Baby Weight Loss Tips from a Celebrity Trainer

Post-Baby Weight Loss Tips from a Celebrity Trainer

5 Pregnancy Stretches to Relieve Tension

5 Pregnancy Stretches to Relieve Tension

3 Pregnancy Back Pain Exercises

3 Pregnancy Back Pain Exercises

Pregnant Women Should (Really, Really) Be Exercising

Pregnant Women Should (Really, Really) Be Exercising

Weight Training While Pregnant

Weight Training While Pregnant

This Mom Doing Yoga and Breastfeeding at the Same Time Brings a Whole New Meaning to the Term "Balance"

This Mom Doing Yoga and Breastfeeding at the Same Time Brings a Whole New Meaning to the Term "Balance"

The Mom-to-Be's Guide to Spinning

The Mom-to-Be's Guide to Spinning

How to Stay Fit During Pregnancy Like a Pro

How to Stay Fit During Pregnancy Like a Pro

Pregnancy Pilates: A Workout for the Whole 9 Months

Pregnancy Pilates: A Workout for the Whole 9 Months

Fitness Model Mom Reveals Her Impressive Six-Pack Ab Workout

Fitness Model Mom Reveals Her Impressive Six-Pack Ab Workout

The Pregnant Mama's Guide to Hiking

The Pregnant Mama's Guide to Hiking

CrossFit Athlete Emily Breeze on Why Workout-Shaming Pregnant Women Needs to Stop

CrossFit Athlete Emily Breeze on Why Workout-Shaming Pregnant Women Needs to Stop

The Best Pregnancy Exercise Classes

The Best Pregnancy Exercise Classes

Watch a Timelapse of Heidi Kristoffer Doing Yoga Throughout Her Pregnancy

Watch a Timelapse of Heidi Kristoffer Doing Yoga Throughout Her Pregnancy

Khloé Kardashian Shared Her Impressive Pregnancy Workout

Khloé Kardashian Shared Her Impressive Pregnancy Workout

5 Ways to Take Care of Your Pregnant Body When You Can't Workout

5 Ways to Take Care of Your Pregnant Body When You Can't Workout

Best Workout Apps and Streaming Services for Busy Moms

Best Workout Apps and Streaming Services for Busy Moms

Watch This VERY Pregnant Mama Bust Some Epic Dance Moves

Watch This VERY Pregnant Mama Bust Some Epic Dance Moves

Sarah Brown Pushes through Pregnancy Toward Olympic Trials in ESPN Series 'Run Mama Run'

Sarah Brown Pushes through Pregnancy Toward Olympic Trials in ESPN Series 'Run Mama Run'

Prenatal Yoga: Extended Triangle Pose

Prenatal Yoga: Extended Triangle Pose

Prenatal Yoga: Childs Pose

Prenatal Yoga: Childs Pose

Prenatal Yoga: Sideways Swing

Prenatal Yoga: Sideways Swing

Prenatal Yoga: Dog and Cat Poses

Prenatal Yoga: Dog and Cat Poses

Prenatal Yoga: Warrior 2

Prenatal Yoga: Warrior 2