Vaginal Weightlifting, Jade Eggs, and More Wacky Ways Moms Are Strengthening Their Pelvic Floor Muscles
Women are lifting weights with their vaginas—among other things—all in the name of pelvic floor fitness. But before you jump on the bandwagon, read what experts have to say.
3 Planks That Are Safe to Do While You're Pregnant
Even pregnant ladies can safely work their cores with this simple move.
Modified Push-Ups for Every Trimester of Your Pregnancy
Push-ups are the best way to work that upper body while you're pregnant. Get your arms ready to hold that little one with these smart strength training ideas.
Are Kettlebell Workouts Safe for Pregnant Women?
Working out with kettlebells is a great way to build strength—but is it safe during pregnancy? One fitness expert weighs in.
The Prenatal Barre Workout You Can Do at Home
Build strength for an easier pregnancy and delivery with these five barre exercises that are safe for you and baby.
The Perfect Prenatal Circuit Workout
You're uncomfortable, exhausted and wondering if you'll ever fit into your skinny jeans again. Ladies, we've got your back (and butt)! These total-body exercises will prime your pregnant-woman chassis for labor and delivery.
