Pregnancy Fitness

Exercise during pregnancy is important—and the perfect path to faster postpartum weight loss and recovery. Here you'll find easy pregnancy exercises and fitness plans to get you moving (even when it's the last thing your swollen feet want to do).

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Vaginal Weightlifting, Jade Eggs, and More Wacky Ways Moms Are Strengthening Their Pelvic Floor Muscles
Women are lifting weights with their vaginas—among other things—all in the name of pelvic floor fitness. But before you jump on the bandwagon, read what experts have to say.
3 Planks That Are Safe to Do While You're Pregnant
Even pregnant ladies can safely work their cores with this simple move.
Modified Push-Ups for Every Trimester of Your Pregnancy
Push-ups are the best way to work that upper body while you're pregnant. Get your arms ready to hold that little one with these smart strength training ideas.
Are Kettlebell Workouts Safe for Pregnant Women?
Working out with kettlebells is a great way to build strength—but is it safe during pregnancy? One fitness expert weighs in.
The Prenatal Barre Workout You Can Do at Home
Build strength for an easier pregnancy and delivery with these five barre exercises that are safe for you and baby.
The Perfect Prenatal Circuit Workout
You're uncomfortable, exhausted and wondering if you'll ever fit into your skinny jeans again. Ladies, we've got your back (and butt)! These total-body exercises will prime your pregnant-woman chassis for labor and delivery.
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More Pregnancy Fitness

Pregnancy Squats: The Perfect Prenatal Fitness Move For Every Trimester
Here's how to make the popular workout move perfect for your pregnancy—in all three trimesters.
10 Pregnancy Treadmill Workout Tips
The treadmill is not off limits while you're pregnant. Just follow these guidelines for staying safe while fitting in your prenatal cardio workouts.
Weight Training While Pregnant

Safely lift your way to fewer aches.