The Best Exercises to Prepare for Labor and Childbirth
Get ready for the big day with four simple exercises.
Vaginal Weightlifting, Jade Eggs, and More Wacky Ways Moms Are Strengthening Their Pelvic Floor Muscles
Women are lifting weights with their vaginas—among other things—all in the name of pelvic floor fitness. But before you jump on the bandwagon, read what experts have to say.
5 Pregnancy Stretches to Relieve Tension
Try these easy pregnancy stretches to work out foot cramps, back aches, and all the other kinks and discomforts that can come with having a baby on board.
Khloé Kardashian Shared Her Impressive Pregnancy Workout
TRX straps and resistance bands, weighted squats and even inflatable workout equipment—this mom-to-be is not afraid to sweat.
Watch a Timelapse of Heidi Kristoffer Doing Yoga Throughout Her Pregnancy
Plus, how you should modify your own yoga practice during pregnancy.
CrossFit Athlete Emily Breeze on Why Workout-Shaming Pregnant Women Needs to Stop
The trainer and athlete has been shamed for working out during both of her pregnancies. Here’s why that’s just not okay.
