Pregnancy Fitness

Exercise during pregnancy is important—and the perfect path to faster postpartum weight loss and recovery. Here you'll find easy pregnancy exercises and fitness plans to get you moving (even when it's the last thing your swollen feet want to do).
sarah brown and baby abigail
Sarah Brown Pushes through Pregnancy Toward Olympic Trials in ESPN Series 'Run Mama Run'
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Pregnant Weightlifter Attacked for Her Fitness Routine Fights Back
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Does Your Vagina Need a Personal Trainer?
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5 Simple Pregnancy Exercises for Every Trimester
Pelvic Floor Exercises During Pregnancy
The Best Pelvic Floor Exercises During Pregnancy
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The Prenatal Barre Workout You Can Do at Home
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The Pregnant Mama's Guide to Hiking
Side-Lying Clam
5 Easy Exercise Moves for Preggos
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The Best Pregnancy Exercise Classes
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Should You Monitor Your Heart Rate During Pregnancy?
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The Ultimate Toning Arms and Legs Workout for Pregnancy
Woman swimming
The Ultimate Pregnancy Pool Workout
Diastasis Recti Exercise
Postpartum Exercise: Easing Into a Fitness Routine After Birth
LABOR TRAINING_STILL
The Best Exercises to Prepare for Labor and Childbirth
Pregnant Woman Walking
Easy Pregnancy Walking Workouts for Every Trimester
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The Benefits of Walking for Pregnant and New Moms
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The Mom-to-Be's Guide to Spinning
Quizler Pregnancy Body Work On It Result Woman Outside Exercise Attire
Is It Safe to Exercise During Pregnancy?
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Pregnancy Pilates: A Workout for the Whole 9 Months
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The Perfect Prenatal Circuit Workout
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10 Pregnancy Treadmill Workout Tips
Prenatal yoga: Pregnant woman sitting on floor in yoga pose
7 Amazing Benefits of Prenatal Yoga
Pregnancy Stress Quiz Question 6 Yellow Cardigan Stretching
5 Pregnancy Stretches to Relieve Tension
pregnant women working out
How Third-Trimester Exercise Benefits Your Baby
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What It Really Means to Be Overweight and Pregnant
Vaginal Weightlifting
Vaginal Weightlifting, Jade Eggs, and More Wacky Ways Moms Are Strengthening Their Pelvic Floor Muscles
Kettlebell
Are Kettlebell Workouts Safe for Pregnant Women?
pregnant women working out
How to Stay Fit During Pregnancy Like a Pro
Modified plank
3 Planks That Are Safe to Do While You're Pregnant
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Modified Push-Ups for Every Trimester of Your Pregnancy
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Weight Training While Pregnant
pregnant woman doing slow squats
Pregnancy Squats: The Perfect Prenatal Fitness Move For Every Trimester
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1 Mom, 2 Baby Bumps: How Diet & Exercise Changed This Woman's Preggo Body
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Doctors Urge Pregnant Women to Fit in Light Exercise
Baby Sitting on Mother Working Out Abs Flutter Yoga
Fitness Model Mom Reveals Her Impressive Six-Pack Ab Workout