Pregnancy Fitness

Exercise during pregnancy is important—and the perfect path to faster postpartum weight loss and recovery. Here you'll find easy pregnancy exercises and fitness plans to get you moving (even when it's the last thing your swollen feet want to do).

Most Recent

Vaginal Weightlifting, Jade Eggs, and More Wacky Ways Moms Are Strengthening Their Pelvic Floor Muscles

Women are lifting weights with their vaginas—among other things—all in the name of pelvic floor fitness. But before you jump on the bandwagon, read what experts have to say.

5 Pregnancy Stretches to Relieve Tension

Try these easy pregnancy stretches to work out foot cramps, back aches, and all the other kinks and discomforts that can come with having a baby on board.

Khloé Kardashian Shared Her Impressive Pregnancy Workout

TRX straps and resistance bands, weighted squats and even inflatable workout equipment—this mom-to-be is not afraid to sweat.

CrossFit Athlete Emily Breeze on Why Workout-Shaming Pregnant Women Needs to Stop

The trainer and athlete has been shamed for working out during both of her pregnancies. Here’s why that’s just not okay.

More Pregnancy Fitness


5 Easy Exercise Moves for Preggos

These simple pregnancy exercises prevent weight gain, soothe aches, and strengthen your muscles for a speedy labor. Wahoo!