All Birth Trauma is Valid: Here's How to Have it Recognized and Get the Support You Need
Almost half of women describe their birth experience as traumatic but many don't feel as though they're entitled to help. You're not alone and here's how to get the support you need.
Doulas Make a Difference for Culturally Competent Care and We Need Them in Delivery Rooms
The COVID-19 pandemic has changed visitor policies in hospitals across the country, including limiting who is allowed in the delivery room. Here’s why doulas are needed now, more than ever.
11 Things You Can Do to Better Empower Yourself in Pregnancy, Birth, and the Postpartum Period
Having a high-risk pregnancy and being a woman of color, I wanted to advocate for my maternal care. Here are tips I learned that can help you feel confident and allow you to gain control as you get ready to welcome your baby into the world.
6 Alternatives to Epidurals During Labor
If you’re not a candidate for an epidural, you still have options when it comes to pain management during labor and delivery.
The Perfect Labor and Delivery Nurse Gift
Wondering how to thank your labor nurse? We went straight to the source so you know just how to show your love and appreciation for the person who helped you through it all.