Why We Need to Stop Talking About Giving Birth 'Naturally'
Here's a closer look at what people really mean when they use the term "natural birth," and why it's time to nix this phrase from the conversation around labor and delivery.
Cervix Dilation Chart: The Stages of Labor Explained in Pictures
During labor, your cervix will dilate to open up the birth canal. Visualize the process with our handy cervix dilation chart, which uses fruit for an easy-to-understand comparison.
Cervical Ripening: Can You Soften Your Cervix for Birth at Home?
Cervical dilation and effacement is necessary for a vaginal birth, but it doesn't always happen like it should. Here's how to encourage cervical ripening with natural at-home methods.
7 Exercises to Induce Labor You Can Do at Home
Certain movements can improve a pregnant person’s alignment and properly position the baby for delivery. Experts share how to do them safely and effectively.
The Lamaze Method: Everything You Need to Know
Lamaze is a childbirth preparation method aimed at building confidence and teaching coping mechanisms for labor. Read more about the natural technique to decide whether it’s right for you.
5 Little Things Partners Can Do in the Delivery Room That Make a Big Difference
There's a lot that goes down in the delivery room that the average expecting parent might not quite expect. I know that from experience as a dad. But I've learned the best thing any partner can do is fully support the person giving birth.