9 Plus-Size Pregnancy Tips

July 14, 2015
Do you battle with your weight? Learn how to take the best care of you and baby during pregnancy.
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Have a Healthy Pregnancy!

If you're overweight, pregnancy can be challenging because you?re prone to complications such as gestational diabetes -- especially if you gain too much. But don't fear! We've got simple and easy ideas to help keep you on track.

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Eat Regular Meals

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Stick to breakfast, lunch, dinner, and two snacks. Take in 1,800 to 2,400 calories a day (which may be less than what you're eating now). Erratic eating habits often contribute to weight gain.

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Keep a Food Diary

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You can consult the diary, along with your doctor or nutritionist, to see what modifications to make (such as reducing portion size) if you're gaining too much or not gaining enough.

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Avoid Juices & Sweet Beverages

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These are packed with calories. Drink only nonfat milk, water, or unsweetened beverages.

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Target Your Weight Gain Accordingly

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Keep in mind that weight gain doesn't have to start until the second trimester. Then you should gain only two to three pounds a month -- 15 to 20 pounds total.

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Get Some Exercise

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Even just walking, for at least 15 minutes a day, can make a difference.

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Pregnancy Workouts: Best 10 Minute Workout

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Avoid Simple Sugars

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Choose complex carbohydrates, such as whole-grain breads and cereals, fruits, and vegetables.

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Eat Healthy, High-Protein Snacks

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Try a mini whole-wheat bagel with peanut butter.

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Drink 8 to 10 Glasses of Water Daily

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Staying hydrated will curb your appetite and help you eat less.

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Shoot for 25 to 30 grams of Fiber Daily.

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High-fiber cereal and whole grains will fill you up.

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For More Information

For great get-healthy tips, be sure to check out the following resources:

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