9 Plus-Size Pregnancy Tips

pregnant on the scale
Do you battle with your weight? Learn how to take the best care of you and baby during pregnancy.

Have a Healthy Pregnancy!

If you're overweight, pregnancy can be challenging because you?re prone to complications such as gestational diabetes -- especially if you gain too much. But don't fear! We've got simple and easy ideas to help keep you on track.

StockByte/ Veer
StockByte/ Veer

Eat Regular Meals

Stick to breakfast, lunch, dinner, and two snacks. Take in 1,800 to 2,400 calories a day (which may be less than what you're eating now). Erratic eating habits often contribute to weight gain.

Monica Buck
Monica Buck

Keep a Food Diary

You can consult the diary, along with your doctor or nutritionist, to see what modifications to make (such as reducing portion size) if you're gaining too much or not gaining enough.

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Veer

Avoid Juices & Sweet Beverages

These are packed with calories. Drink only nonfat milk, water, or unsweetened beverages.

Getty
Getty

Target Your Weight Gain Accordingly

Keep in mind that weight gain doesn't have to start until the second trimester. Then you should gain only two to three pounds a month -- 15 to 20 pounds total.

Veer
Veer

Get Some Exercise

Even just walking, for at least 15 minutes a day, can make a difference.

You can do this quick and comprehensive ten-minute workout throughout your pregnancy.

Image Source/ Veer
Image Source/ Veer

Avoid Simple Sugars

Choose complex carbohydrates, such as whole-grain breads and cereals, fruits, and vegetables.

Andy Lyons
Andy Lyons

Eat Healthy, High-Protein Snacks

Try a mini whole-wheat bagel with peanut butter.

StockByte/ Veer
StockByte/ Veer

Drink 8 to 10 Glasses of Water Daily

Staying hydrated will curb your appetite and help you eat less.

Veer
Veer

Shoot for 25 to 30 grams of Fiber Daily.

High-fiber cereal and whole grains will fill you up.

For More Information

For great get-healthy tips, be sure to check out the following resources:

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