5 Healthy Latin Classics
Red Quinoa con Pollo
Delicious and guilt-free, this take on rice and beans is packed with protein, fiber, and iron.
Fish Tacos With Chunky Guacamole and Chipotle Syrup
Soften rock-hard avocados by putting them in a paper bag with apples and bananas. The fruits release a gas that speeds up the ripening process.
Avocado and Jicama Salad
Creamy avocado, crisp jicama, crunchy radish, and chewy pumpkin seeds provide an array of textures.
You can make this one-pot meal with beef or chicken, and with chorizo too.
For a lighter version of a Dominican sancocho, replace meat with red kidney beans.
Healthy Latin Eating by Angie Martinez and Angelo Sosa © 2015 Kyle Books; photographs © 2015 Christina Holmes. Used with permission from Kyle Books.