Almost any meal can be made from the pantry and no one will suffer any ill effects from lacking something "fresh." By all means supplement with fresh fruits and vegetables as a usual course of preparation, but if you can't get to the store, your pantry will see you through just fine.
Pantry Stock
Even the most experienced of hostesses can get a little unnerved by short-notice or drop-in guests. And then there are life's constant curves in the road that can thwart our best intentions. There's nothing like an unexpected visit to the pediatrician or even an unexpected phone call to throw the best plan into a tailspin. Anticipating these curves and a well-stocked pantry can see you through.
Use this pantry list as a guide for making your own pantry list. Storage may be an issue in your kitchen, so you may want to look at some nontraditional areas around the house to store some extras. At a minimum, keep enough on hand for a few meals and surprise guests and you'll be well on your way to staying ahead of the "what's-for-dinner" game.
___ Assorted dried pastas
___ Assorted grains (brown rice, white rice, couscous, grits, cornmeal)
___ Dried lentils
___ Canned beans (lentils, black beans, white beans, chickpeas)
___ Canned/bottled vegetables (roasted red peppers, artichoke hearts, marinated artichoke hearts, corn, beets, mushrooms, water chestnuts, sun-dried tomatoes)
___ Canned fruits (peaches, pears, pineapple, mandarin oranges, cherries, applesauce, pumpkin)
___ Canned tomatoes (diced, stewed, crushed)
___ Cans/cartons stock or broth (chicken, beef, and vegetable)
___ Marinara and pasta sauces
___ Salsa
___ Canned fish (tuna, salmon, clams)
___ Cans/jars olives (Spanish, black, Kalamata) and capers
___ Canned/dried soups and ramen noodles
___ Cooking spray
___ Oils (olive, canola, vegetable, sesame)
___ Vinegar (distilled white, white/red wine, balsamic)
___ Bottled salad dressings
___ Bottled marinades
___ Condiments (soy sauce or tamari, Worcestershire sauce, ketchup, chili sauce, barbecue sauce, mustards, jellies, jams, preserves, chutneys)
___ Peanut butter
___ Assorted breads, crackers, pita/bagel chips, potato chips, tortilla chips, breadsticks
___ Assorted nuts (peanuts, pecans, almonds, walnuts, macadamia nuts, pistachio nuts, pine nuts, sunflower seeds, salted mixed nuts)
___ Dried fruits (raisins, prunes, mixed diced fruits)
___ Canned milk (evaporated milk, sweetened condensed milk)
___ Honey
___ Baking supplies (all-purpose flour, bread flour, sugar, brown sugar, cocoa powder, chocolate chips, shredded coconut, vanilla extract, cake mixes, salt, baking soda, baking powder)
___ Dried herbs and spices
Fridge & Freezer
Refrigerator
___ Butter and margarine
___ Cheeses (assorted shredded, grated, cubed cheeses; Parmesan cheese)
___ Salad mixes (bagged salads, slaw, fresh baby spinach)
___ Precut or ready-to-eat vegetables (baby carrots, cherry/grape tomatoes, celery sticks, broccoli and cauliflower florets, baking potatoes)
___ Precut or ready-to-eat fruits (grapes, plums, apples, berries, precut melon, pineapple, citrus)
___ Eggs and cartons of egg substitute
___ Prepared pesto sauce, hummus, guacamole, and dips
___ Refrigerated biscuit and pizza dough and pie crusts
___ Flour tortillas
___ Meats (precooked chicken, ham steaks, cold cuts)
___ Tofu
___ Bottled minced and chopped garlic
___ Lemon juice and lime juice
___ Sour cream, yogurt, cream cheese, mayonnaise, and salad dressing
___ Cooking wines (dry white/red wines, sherry, vermouth, Madeira)
___ Bread machine yeast
___ Fresh herbs
Freezer
___ Frozen chopped onions
___ Frozen vegetables (spinach, green beans, broccoli, squash, peas, bell peppers)
___ Frozen fruits (peaches, berries, cherries)
___ Frozen pasta (tortellini, ravioli)
___ Pie crusts
___ Flour tortillas
___ Frozen meatballs, chicken tenders, peeled and deveined shrimp
Cynthia Stevens Graubart is an author and former television producer living in Atlanta, Georgia. Catherine Fliegel is a registered nurse and certified childbirth educator living in New City, New York.
Reprinted from The One-Armed Cook. Copyright 2004 by Cynthia Stevens Graubart and Catherine Fliegel, RN, CCE. All rights reserved.
All content here, including advice from doctors and other health professionals, should be considered as opinion only. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
