5 Moves for Flat Abs

Flat abs woman
PhotoAlto/ Veer
Pregnancy does a number on your core. New mom and fitness expert Sara Haley recommends exercises that target the transverse abdominal, the innermost stomach muscles that act like a corset, cinching everything together. Perform these moves three times a week for a show-off stomach. If you've recently given birth, get your doctor's approval first.
Jay Sullivan
Jay Sullivan

Kneeling Heel Twist

Kneel with hips straight above knees. Place hands behind head, with elbows out. Twist torso to right and reach right hand back toward right heel while keeping hips centered. Return to start and repeat on the other side. Do 12 reps.

Jay Sullivan
Jay Sullivan

Plank Walk-Up

Start in plank position on forearms. While keeping back straight and abs engaged, walk hands into full push-up position with hands under shoulders and elbows bent slightly. Bring hands back down to plank, without lowering to the floor. Do 5 reps.

Don't have a sitter? No problem! These ab moves include your little one and are great postpartum exercise.

Jay Sullivan
Jay Sullivan

Forearm Plank Swipe

Start in plank position, forearms on ground. Stack left foot on top of right heel. Keep your back and legs straight while lifting left foot slightly, then sweep left leg out to side. Return to start position and do 6 reps. Switch legs and repeat.

Jay Sullivan
Jay Sullivan

Wipe-Away

Lie on back, arms out at sides and legs together. Engage abs and lift legs straight up over hips. Slowly lower legs 45 degrees to the right, while keeping upper body on mat. Lift legs back to center and repeat on left. Do 10 reps total.

Jay Sullivan
Jay Sullivan

V-Sit Pull-Back

Sit with knees bent, legs together, and arms out at shoulder level in front of you. Lean back, rotate torso to the right, and bring right elbow to the floor. Return to start, switch sides and repeat. Do 16 reps.

PhotoAlto/ Veer
PhotoAlto/ Veer

Want more flat stomach tips?

Being a mom doesn't have to mean saying sayonara to your pre-kid stomach. Small switches to your diet, workout routine, and lifestyle can make over your middle.

Check out these tips for a trimmer waist in no time.

Originally published in the September 2011 issue of Parents magazine.

All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

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