Healthy Mom

Easy workouts, healthy eating and relaxation tips are just a few important elements to help you be a healthy mom.

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How Pushing Myself on a Cold Dark Running Trail Every Morning Makes Me a Better Parent
Through her morning runs, one mom sheds other people's expectations and puts her own needs and mental health first.
I'm a Fat Mom and Still a Healthy Model for My Kids
When I read 'Yellowjackets' star Melanie Lynskey's post stating "skinny does not always equal healthy," I felt that deep down in my chubby mom soul.
5 Ways To Set Boundaries With Familia When Staying Sober
Talking to family about your choice to stop drinking alcohol can be tough. This Sober Latinx parent shows us the importance of prioritizing our own limits.
Can Birth Control Cause Hair Loss?
Losing more strands than normal? Your hormonal contraceptives could be the culprit. Here's what you need to know about birth control hair loss.
I'm a Mom and a Yoga Instructor: Here Are My Simplest Ways to Deal With Stress
Sarah Larson Levey, the founder of Y7 Yoga, a national chain of yoga studios, offers tips on how parents can manage stress and focus on self-care without feeling bad about it.
The Parents' Guide to Meditating: How to Do It When You Have No Time
Meditation experts and parents who have figured out their own slow-down secrets share how even the busiest moms and dads can take a breather.
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More Healthy Mom

5 Reasons Your Vision is Changing as a Parent And What to Do About It
Things not as clear as they used to be? Here are five surprising insights about eye health in the parenthood years, and advice from experts on navigating the most common problems.
Yes, You Can Experience Phantom Baby Kicks Long After Being Pregnant—Here's Why They Happen
Some women say they can actually still feel baby kicks years after giving birth. Here, experts break down the phenomenon of phantom kicks.
5 Ways to Lower Your Risk of Breast Cancer

October is Breast Cancer Awareness month. Learn what you can do to protect yourself against the most common cancer in young women.