Healthy Mom

Easy workouts, healthy eating and relaxation tips are just a few important elements to help you be a healthy mom.

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8 Little Ways to Put Yourself First as a Parent
You often push your own priorities to the bottom of the must-get-done list. But these low-effort lifestyle tweaks will do you good for years to come.
I'm a Mom and a Yoga Instructor: Here Are My Simplest Ways to Deal With Stress
Sarah Larson Levey, the founder of Y7 Yoga, a national chain of yoga studios, offers tips on how parents can manage stress and focus on self-care without feeling bad about it.
The Parents' Guide to Meditating: How to Do It When You Have No Time
Meditation experts and parents who have figured out their own slow-down secrets share how even the busiest moms and dads can take a breather.
5 Reasons Your Vision is Changing as a Parent And What to Do About It
Things not as clear as they used to be? Here are five surprising insights about eye health in the parenthood years, and advice from experts on navigating the most common problems.
Yes, You Can Experience Phantom Baby Kicks Long After Being Pregnant—Here's Why They Happen
Some women say they can actually still feel baby kicks years after giving birth. Here, experts break down the phenomenon of phantom kicks.
The Real Reason Your Stomach Hurts
Motherhood and gut problems do not mix well, but they do mix often. Four moms with chronic, confounding symptoms share their rough, relatable journeys to find answers—and relief.
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I Delayed Chemo to Do IVF During the Pandemic, And It Was Scary But Worth It
After learning I needed chemo for my breast cancer, I opted to do IVF. But because of the pandemic, fertility treatments were put on hold. I could only wait three months. My doctor fought hard for me and now I'm optimistic I will one day give birth.
My Double Mastectomy Forced Me to Put My Son in Daycare During the Pandemic, And I'm Glad I Did
Having a double mastectomy while raising a 20-month-old during the coronavirus pandemic has been the hardest time of my life. Putting my son in daycare was the best choice for me.

7 Reasons Moms End Up at the Dentist—And How to Avoid Them

If you tend to bathe your teeth in staining beverages (hello, cold brew) and skip flossing because #notime, we’ve got you. Here are the tips, tricks, and products you need to take better care of your whole mouth.