Easy workouts, healthy eating and relaxation tips are just a few important elements to help you be a healthy mom.
There's no mistaking the miserable throb of a migraine. There are, however, ways to manage it--even when you're wrangling your kids.
Feeling gassy, puffy, and just plain gross? These simple strategies will help.
It may be challenging, but the most important thing you can do is schedule time for yourself. Not only can it save your sanity--it will also make you a better mom.
It's not the baby blues and it's not postpartum depression--so, what is it? If you're feeling off after giving birth, you may be suffering from postpartum anxiety disorder.
Maybe the key to being a better parent is a dose of selfishness.
We predict the newest exercise trend will involve "passing heating" AKA chillin' in a relaxing bath. With bubbles, of course.
Your menstrual cycle has been on hiatus. Be prepared for some changes when it resumes.
How do those upbeat moms we all envy keep the joy and love flowing? In honor of Mother's Day, we sent our intrepid reporter to uncover their secrets.
Learn to avoid and treat the common injuries of motherhood through simple strength exercises, easy stretches, and posture tips.
Even minor parenting tasks like carrying your diaper bag and running after your toddler can make your body stiff and achy. Our stretching plan targets the spots that bug moms most.
The former Playboy Playmate skipped the airbrushing and inspired moms to embrace their own post-baby bodies.
Sex becomes a full-blown job, something that you have to plan and coordinate.
Do you feel zapped of energy whenever you actually have the time to work out? This laid-back home-exercise routine will burn calories and boost your energy -- and you need only 20 minutes to do it!
Let's talk about sex! These real moms share their most embarrassing post-baby sex moments.
Causes, symptoms, and treatment methods for UTIs.
All that carrying, feeding, and holding can hurt. Learn how to avoid and treat the most common new-mom injuries.
Cold sores? Diarrhea? Memory loss? Skin issues? Turns out, too much tension can wreak havoc on your body and your mind. We'll tell you how to stay healthy under all that pressure.
Take a page from our healthy-from-the-start handbook: There's a lot that you can learn from your baby's good eating habits!
Trying to get back in shape right after Baby? Here are tips to keep in mind when going for a jog with your little one.
Moms dish on all the amazing (and surprising!) ways having a baby changed their bodies for the better.
Your breasts may never be the same, but it's not all bad news. Here's how having kids affects your health -- for better and for worse.
10 Easy Ways For Tired Moms To Get Fired Up Fast.
It seems carrying the load of motherhood has caught up with actress Busy Philipps, who just revealed the cause of her chronic shoulder pain on Instagram.
All hail this amazing running mom!
Practical and easy steps to help you explain a breast cancer diagnosis to your children.
You love your kid. The wobbly tummy she left you with? Not so much. But being a mom doesn't have to mean saying sayonara to your pre-kid stomach. Small switches to your diet, workout routine, and lifestyle can make over your middle. Mix and match your choice of the following tips for a trimmer waist in no time.