Healthy Mom

Easy workouts, healthy eating and relaxation tips are just a few important elements to help you be a healthy mom.

Most Recent

The Parents' Guide to Meditating: How to Do It When You Have No Time

Meditation experts and parents who have figured out their own slow-down secrets share how even the busiest moms and dads can take a breather.

5 Reasons Your Vision is Changing as a Parent And What to Do About It

Things not as clear as they used to be? Here are five surprising insights about eye health in the parenthood years, and advice from experts on navigating the most common problems.

The Real Reason Your Stomach Hurts

Motherhood and gut problems do not mix well, but they do mix often. Four moms with chronic, confounding symptoms share their rough, relatable journeys to find answers—and relief.

I Delayed Chemo to Do IVF During the Pandemic, And It Was Scary But Worth It

After learning I needed chemo for my breast cancer, I opted to do IVF. But because of the pandemic, fertility treatments were put on hold. I could only wait three months. My doctor fought hard for me and now I'm optimistic I will one day give birth.

My Double Mastectomy Forced Me to Put My Son in Daycare During the Pandemic, And I'm Glad I Did

Having a double mastectomy while raising a 20-month-old during the coronavirus pandemic has been the hardest time of my life. Putting my son in daycare was the best choice for me.

More Healthy Mom

The Pandemic Pushed Back My Breast Cancer Surgery, a Small Delay With a Big Impact

After I found out I had breast cancer, my world was turned upside down. Then the coronavirus pandemic hit, my second surgery was delayed, and parenting with health issues became even harder.

5 Ways to Lower Your Risk of Breast Cancer

October is Breast Cancer Awareness month. Learn what you can do to protect yourself against the most common cancer in young women.

These Fitness Groups Are Here to Empower New Parents, Even Virtually

Getting fit and building relationships does every body good. See how these tribes found motivation through the power of sisterhood.