The 33-year-old reality star—who welcomed her first child, daughter True, on April 12—shot down speculation that she’s turned to “ridiculous diets” to drop weight.
“I truly dislike when people report I’ve lost a tremendous amount of weight in a short amount of time or when people claim I’m doing these ridiculous diets,” she tweeted on Monday night. “It’s really setting the wrong tone. I believe in making lifestyle changes when it comes to my food.”
Kardashian continued, “Dieting is great but dieting doesn’t typically create long-lasting results. I also believe that working out is so incredibly healthy and should be done to each individual’s own rhythm of life. There’s no one size fits all when health and fitness.”
“I feel so good,” she told her trainer as she rested on the floor and showed a glimpse of her stomach area.
“After I had True, I couldn’t wait to get back to the gym. I really missed it during my pregnancy. A good sweat sesh can do wonders for the mind,” said Kardashian, who continues to document her training on social media.