We'd all like to live a little greener. And often, it's families who make the extra effort: Parents can't help but worry about how pesticides, pollutants, and tons of nonbiodegradable trash will affect their children's health and future. But sometimes, it seems as if protecting the earth and leading a hectic family life just don't mix. As much as you'd like to avoid drinking from juice boxes, using plastic bags, and spending half your paycheck on gas, as a parent, you've got lunches to pack, groceries to lug home, and a long list of errands to run. But you can take small steps to be more environmentally conscious. These family-friendly strategies will help you begin to reduce, reuse, and recycle more efficiently -- without a complete lifestyle overhaul.
Real-world solution: Create less waste by packing food in washable plastic containers or by using the right-size bag for the job -- sandwich bags for larger items and snack-size ones for pretzels or raisins. And remember that fruit is earth-friendly: Many varieties come in their own handy "wrapper" (their skin), so you don't need to bother with the added bag.
Real-world solution: Save the prepackaged bites for lunch boxes, picnics, and times you're on the go; pour drinks into small plastic reusable sports bottles. For home, buy juice and snacks in bulk -- it's cheaper too -- and use nondisposable cups and plates.
Real-world solution: Only earth-conscious celebrities can afford to do this on a whim! If it's not time for a trade-in, help reduce greenhouse gases -- and save money at the pump -- by keeping your car well-tuned. If you combine using the proper grade motor oil, checking that your tires are properly inflated, and replacing an old air filter, you can increase your miles per gallon (mpg) by up to 15 percent, according to the U.S. Department of Energy. Removing excess weight from your car (getting rid of an extra 100 pounds of toys and bikes in your trunk increases your mpg by up to 2 percent) and driving the speed limit also help. And don't assume you need air-conditioning on hot days. Rolling down the windows can offer relief and doesn't guzzle gas.
Real-world solution: Because short car trips are the worst polluters and gas guzzlers, combine errands whenever possible. Make a plan from your to-do list: Can you return the library books on the way to the dry cleaners before picking up the kids and then hit the supermarket before coming home? Or, if you work, walk to the cleaners and video store near your office on your lunch break. And if possible, why not try the occasional car-free Saturday and see what you can accomplish using just strollers and bikes?
Real-world solution: If your city doesn't run a recycling program, recycle your cans and bottles yourself, and make collecting them a family project. Have the kids stash the refunded change in a jar, and set it aside for a summer-vacation fund or a special toy. As for composting, scatter food scraps (except meat, dairy products, cooking oil, or grease) in the garden to provide nutrients for the plants.
Real-world solution: Yes, those potent cleaners may make housework faster and more convenient. But the bad news -- for your health and for the planet -- is that they introduce harsh chemicals into the atmosphere. But rather than swearing off these products, simply substitute nontoxic cleansers for some jobs. Consider using vinegar diluted with 25 percent water to clean windows and mirrors, and try baking soda to scrub your oven, bathtub, and sinks. You can also try vegetable-based cleaning products, particularly on floors, where little ones crawl and are more likely to ingest chemical residues. Save some paper while you're at it by switching to reusable rags to get rid of the grime.
Real-world solution: This would be reasonable if a) dishwashing were a quick chore and b) kids stayed clean for longer than five minutes. Instead, be environmentally savvy by doing large loads of laundry and only running a full dishwasher. Choose unscented laundry and dish products, which contain fewer chemicals and make the wastewater less toxic (cut packaging by opting for the super-concentrated varieties). And good news for whoever has after-dinner cleanup duty: Most newer dishwashers are so efficient that you just have to scrape and load, which means there's no wasteful prerinsing to do. When it's time to replace an appliance, look for an energy-efficient model with the government's Energy Star logo; get purchasing tips at energystar.gov.
Real-world solution: Add "light monitor" to your family's list of household chores. The monitor makes periodic sweeps of the house to make sure lights are off in unused rooms. When lights are left on, the culprit has to put a quarter into a penalty jar. Bonus: Try using compact fluorescent lightbulbs, which help lower your electricity bill and last longer than traditional bulbs.
Experts are increasingly worried that exposure to "weed and feed" lawn-care products can lead to childhood cancer, as well as neurological and hormonal damage. "Young children, whose brains and organs are rapidly developing, are most vulnerable," says John Wargo, PhD, professor of environmental policy and risk management at Yale University.
There are risks, says the Environmental Protection Agency: "Pesticides can cause harm to humans, animals, or the environment because they are designed to kill or otherwise adversely affect living organisms." Still, the EPA permits lawn-care pesticides to be sold (often in non-childproof bags) because regulators assume that parents will take proper precautions.
But it's easy for children who play in the grass to swallow, inhale, or absorb pesticides through their skin -- especially if it doesn't rain after you use the product -- and people and pets can track the chemicals indoors, says Nancy Alderman, president of Environment and Human Health, a nonprofit organization founded by scientists to conduct research and recommend public policy.
Visit safelawns.org -- a coalition of nonprofit organizations and for-profit companies -- to view videos about organic lawn care. For more information about keeping pesticides away from your local schools and playing fields, go to beyondpesticides.org.