I'm a Divorced Working Mom of 5: Here Are My Parenting Musts

As a divorced mom of five, an author, and Human Rights Campaign Foundation chair, I'm well versed in the juggling act that is mom life. Despite everything on my plate, I have found balance and freedom. Here's how I got there.

1. Carve Out Quiet Time

"In March of last year, I was doing it all—running every day, stretching, making all the beds—and then I got sick with COVID-19. It voided all my rituals and forced me to reevaluate how I keep myself healthy and happy. Now my alarm goes off at 7, and I start every day with one hour of quiet time when I read or lie still. I don't talk. I don't jolt out of bed. I don't check email. Slow mornings are my time for self-healing."

2. Make a Family Contract

"Adults are used to contracts with their business partners or spouses, or with other adults. I've created one with my kids, who range in age from 11 to 28. Sometimes it's a written letter, but usually it's a conversation where we figure out what each individual needs. For me, it's that hour of silence in the morning and at 9:30 every night, when I shut off from the millions of questions and the referee moments and begin winding down before bed. For my kids, it might be time to play video games or space to be alone."

3. Channel Role Models

"When I have a problem, I think about my idols—bold, self-determined women who fought against the status quo, such as Maya Angelou, Toni Morrison, Billie Jean King, or my grandmother, who was a civil rights activist. All of them were imaginative in how they approached life. If they can, I can."

4. Set Your Own Rules

"My shared parenting arrangement is set up so that I get the kids for a month and then their father has them the next month. The first month without them, I cried and felt as if I were spiraling. But for me, discomfort and fear are entangled with opportunity. I sat with those feelings, and soon the boredom provoked creativity. The 'alone time' has become a powerful tool to recharge: I don't cook every night, I might do some half-hearted Downward Dogs. So much of mothering is finishing a list of tasks, and when you break out of your rut—even for a minute or a day—you can discover new sides to yourself. Now I'm tapped into my creativity, and my career has skyrocketed. I've since written two books."

5. Show Skin the Love

"I love my bathroom time. I used to have a short and sweet skin-care routine, but now it's intentionally long. And I make sure to use brands that share my values."

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