Nicole LaMarco Title: Writer Location: Florida Expertise: Lifestyle, health, and holistic wellness Nicole is a first-degree black belt in Taekwondo and is passionate about health, fitness, and holistic health. Experience Nicole LaMarco has written for Health Digest, Livestrong, Parents, Shape, Verywell Mind, Verywell Fit, and Insider. About Parents Parents, a Dotdash Meredith Brand, is an award-winning online resource for trustworthy, empathetic, and supportive information and inspiration for your families. We reach 9 million readers a month. Our content is written by experienced journalists, fact checked, and reviewed by our Expert Review Board for accuracy. Learn more about us and our editorial guidelines.