Sleep Tips

Learn what you need to know to relax and finally get a good night's sleep. Our sleep tips and advice make it easy.

Most Recent

Nightmares: 6 Steps to Stop Scary Dreams

Kids of all ages get scared by nightmares, but you can help your child learn to sleep soundly again.

5 Ways to Prep Your Kids for Daylight Saving Time

The "spring forward/fall back" switch messes up everyone's schedule! Here's how to get your little one on track so you can all get a good night's sleep.

Sleep Supplements for Kids: Do They Work?

Moms are using melatonin gummies to get their kids to sleep. Should you? Expert Judith Owens, M.D., director of the Sleep Center at Boston Children’s Hospital weighs in on kids sleep supplements.

Is Summer Messing With Your Kids' Sleep Schedule?

Do longer days mean later bedtimes in your house? Here's why a consistent sleep schedule is still important.

8 Important Ways Sleep Helps Your Child Grow

Geek out with this fascinating look at your child’s brain and body on a good night’s sleep. 

Too Little Sleep Tied to Diabetes in Kids, According to New Study

You know your child's diet can affect his or her odds of developing type 2 diabetes down the line. But did you know how much he or she sleeps could as well?

More Sleep Tips

6 Biggest Family Sleep Questions, Answered

We asked experts to troubleshoot real-life scenarios in which parents and kids are left struggling to get a good night's sleep.

Alarming Study Shows Infant Deaths from Crib Bumpers Are on the Rise

An unsettling new study on baby sleep safety has found more evidence that crib bumpers can be dangerous and even fatal. Experts are continuing to urge parents to keep them out of their child's sleeping area.

Expert Advice on Sleep Routines

Top sleep experts help three frazzled families adopt a better bedtime schedule.