Sleep Basics

Be sure to get all the sleep you and your kids need. Learn why sleep is so essential to good health, ways to catch a nap, and help with sleep disorders. Happy dreams.

Baby and Children Sleep Chart

How much sleep does your baby need? When will your child sleep through the night? How many naps are normal now? Check out our age-by-age sleep guide.

What Can Happen If Your Kids Don't Get Enough Sleep

New research offers yet another reason to make healthy sleep a priority in your house: It may help your kids live longer.

Science Proves What We Already Know: Enforcing Bedtimes Helps Kids Get More Sleep

Kids who get optimal sleep are happier and healthier. Enforcing their bedtimes during the week will help them reach this goal.

Science Says Kids Who Don't Get Enough Sleep May Age Faster

New research offers yet another reason to make healthy sleep a priority in your house: It may help your kids live longer.

Science Says Moms Are Happier When Kids Go to Bed Early

It turns out, earlier bedtimes aren't just good for kids' health and well being, they're good for their moms, too! (Now can someone show this to our kids?!)

Science Says Kids Who Don't Get Enough Sleep May Age Faster

New research offers yet another reason to make healthy sleep a priority in your house: It may help your kids live longer.