Be sure to get all the sleep you and your kids need. Learn why sleep is so essential to good health, ways to catch a nap, and help with sleep disorders. Happy dreams.
The "spring forward/fall back" switch messes up everyone's schedule! Here's how to get your little one on track so you can all get a good night's sleep.
We've uncovered the secrets that will help your child sleep longer (and better) during the day.
Help your child sleep through the night with these 10 pointers.
Kids of all ages get scared by nightmares, but you can help your child learn to sleep soundly again.
Here's one more reason to make sure your kids are getting enough sleep.
Night terrors are common in young kids. This is what causes them, and how to help your child.
How much sleep does your baby need? When will your child sleep through the night? How many naps are normal now? Check out our age-by-age sleep guide.
Even if your child shows signs of giving up precious daily dozes, active toddlers need naps Here's how to keep her happily bagging some extra z's.
What is the real cause of my son's bed-wetting?
About one in ten kids this age can't stay dry at night. Luckily, there's a surprisingly simple solution.
Your child has infinite filibuster tactics to avoid being rushed out the door or whisked off to bed. But these wise ideas are sure to bring a calmer a.m. and p.m.
A bad dream, a loud snore, a wet bed. What to do about the most common sleep disrupters.
Sleep struggles are common among 2- and 3-year-olds, as a result of the huge developmental changes they're going through. Use our guide to determine what's behind your kid's restless nights and ultimately get her on a saner sleep schedule.
New research offers yet another reason to make healthy sleep a priority in your house: It may help your kids live longer.
Study shows that kids who get the least amount of sleep are most likely to be overweight.