Nightmares: 6 Steps to Stop Scary Dreams
Kids of all ages get scared by nightmares, but you can help your child learn to sleep soundly again.
I'm a Mom and a Children's Book Author: Here's How to Tell a Really Good Story
Kids love to be told stories, but how do you tell a really good one? Here are my tips to make storytelling fun, easy, and memorable.
3 Tips to Help Your Tween Get to Sleep Before 10 p.m.
Is your soon-to-be teen struggling with getting to sleep? Here's how to make sure your child gets the rest she needs despite the obstacles posed by puberty, smartphones, and stress.
Are Weighted Blankets Safe for Kids?
You may see ads for them on your social feeds, but weighted blankets don’t have your pediatrician's approval. Here's what you need to know.
This Ice Cream Is Supposed to Help You Sleep Better, So Grab a Spoon
Best of all, it comes in lots of yummy flavors.
New Study Links Midday Naps to Lower Blood Pressure
In case you needed another reason to treat yourself to an afternoon nap.