I'm a Mom and a Children's Book Author: Here's How to Tell a Really Good Story
Kids love to be told stories, but how do you tell a really good one? Here are my tips to make storytelling fun, easy, and memorable.
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3 Tips to Help Your Tween Get to Sleep Before 10 p.m.
Is your soon-to-be teen struggling with getting to sleep? Here's how to make sure your child gets the rest she needs despite the obstacles posed by puberty, smartphones, and stress.
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Are Weighted Blankets Safe for Kids?
You may see ads for them on your social feeds, but weighted blankets don’t have your pediatrician's approval. Here's what you need to know.
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New Study Links Midday Naps to Lower Blood Pressure
In case you needed another reason to treat yourself to an afternoon nap.
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Sleep Supplements for Kids: Do They Work?
Moms are using melatonin gummies to get their kids to sleep. Should you? Expert Judith Owens, M.D., director of the Sleep Center at Boston Children’s Hospital weighs in on kids sleep supplements.
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The Benefits of Your Family Getting More Sleep
Getting the right amount of zzz’s can have huge health benefits for children and for adults, and can also be a great facilitator for feeling present and involved.
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