Is Melatonin Safe for Kids?
Parents are using melatonin gummies to help their children sleep. Here, an expert weighs in on whether these over-the-counter supplements are safe for kids.
I'm a Mom and a Children's Book Author: Here's How to Tell a Really Good Story
Kids love to be told stories, but how do you tell a really good one? Here are my tips to make storytelling fun, easy, and memorable.
3 Tips to Help Your Tween Get to Sleep Before 10 p.m.
Is your soon-to-be teen struggling with getting to sleep? Here's how to make sure your child gets the rest she needs despite the obstacles posed by puberty, smartphones, and stress.
Are Weighted Blankets Safe for Kids?
You may see ads for them on your social feeds, but weighted blankets don’t have your pediatrician's approval. Here's what you need to know.
New Study Links Midday Naps to Lower Blood Pressure
In case you needed another reason to treat yourself to an afternoon nap.
The Benefits of Your Family Getting More Sleep
Getting the right amount of zzz’s can have huge health benefits for children and for adults, and can also be a great facilitator for feeling present and involved.
