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Sleep

Be sure to get all the sleep you and your kids need. Learn why sleep is so essential to good health, ways to catch a nap, and help with sleep disorders. Happy dreams.

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Is Melatonin Safe for Kids? 

Parents are using melatonin gummies to help their children sleep. Here, an expert weighs in on whether these over-the-counter supplements are safe for kids.

3 Tips to Help Your Tween Get to Sleep Before 10 p.m.

Is your soon-to-be teen struggling with getting to sleep? Here's how to make sure your child gets the rest she needs despite the obstacles posed by puberty, smartphones, and stress.

Are Weighted Blankets Safe for Kids?

You may see ads for them on your social feeds, but weighted blankets don’t have your pediatrician's approval. Here's what you need to know.

The Benefits of Your Family Getting More Sleep

Getting the right amount of zzz’s can have huge health benefits for children and for adults, and can also be a great facilitator for feeling present and involved.
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8 Best Solutions to Beat Bedwetting

Worried about your child wetting the bed? We have ways to help you stop the bedwetting.