Healthy Eating

You know the right foods to give your child, but busy schedules sometimes succumb to fast food and readymade conveniences. Try these easy ideas for healthy eating and find out why it's worth taking the time.

Most Recent

Mom-Tested Tips for Cutting Out Sugar From Your Family's Diet
Added sugars in your family’s favorite foods could be pushing everyone over their recommended daily allowance of the sweet stuff. Here’s how to stop eating so much sugar—without causing a rebellion
The Obamas Will Produce a Food Show for Kids on Netflix
"Listen to Your Vegetables & Eat Your Parents" comes from Higher Ground, a production company Barack and Michelle Obama launched last year.
New Guidelines on Fruit Juice: Less for Kids and None for Babies
New guidelines from the American Academy of Pediatrics recommend no juice for babies and set stricter limits on portions for older kids too.
4 Quick Tips to Make Your Kids' Snacks Healthier
To keep your kids snacking on the good stuff, follow these easy tips from celeb nutritionist and mom-of-two Keri Glassman.
Should Overweight Kids Get Second Helpings?
It may seem like eliminating seconds at the dinner table would help overweight kids. But some experts believe that restricting food could backfire.

More Healthy Eating

New FDA Guidelines Advise on Choosing Safe Fish for Your Family
Fish is a nutrient-packed superfood. New guidelines from the FDA and EPA spell out how much you should eat and how to pick the safest varieties.
Your Guide to Cooking with Winter Fruit
Stop paying five bucks for a half-pint of blah berries, and introduce your kids to less-pricey produce that’s at its peak now.

The Surprising Thing That May Help Kids Lose Weight

Adopting good table manners may help kids who are overweight, according to researchers.