Healthy Eating

You know the right foods to give your child, but busy schedules sometimes succumb to fast food and readymade conveniences. Try these easy ideas for healthy eating and find out why it's worth taking the time.

Most Recent

Mom-Tested Tips for Cutting Out Sugar From Your Family's Diet

Added sugars in your family’s favorite foods could be pushing everyone over their recommended daily allowance of the sweet stuff. Here’s how to stop eating so much sugar—without causing a rebellion
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The Obamas Will Produce a Food Show for Kids on Netflix

"Listen to Your Vegetables & Eat Your Parents" comes from Higher Ground, a production company Barack and Michelle Obama launched last year.
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New Guidelines on Fruit Juice: Less for Kids and None for Babies

New guidelines from the American Academy of Pediatrics recommend no juice for babies and set stricter limits on portions for older kids too.
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4 Quick Tips to Make Your Kids' Snacks Healthier

To keep your kids snacking on the good stuff, follow these easy tips from celeb nutritionist and mom-of-two Keri Glassman.
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Should Overweight Kids Get Second Helpings?

It may seem like eliminating seconds at the dinner table would help overweight kids. But some experts believe that restricting food could backfire.
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More Healthy Eating

15 Ways to Get Your Kids to Eat Better

A nutritionist (and mom of 7-year-old triplets!) gives tried-and-true tips for getting your kids to eat vegetables, drink milk, try new foods, and more.
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New Guidelines Make It Easier to Choose Safe Fish for Your Family

Updated FDA guidelines make it simpler to choose lower-mercury fish that's safe for kids.