Eating and Nutrition

Give your child the nutrients he needs to grow up big and strong with these ideas for healthy meals, snacks, and more. Plus: What you need to know about your child's school lunch.
A girl grabs a slice of pizza
I Tried the 'Division of Responsibility' Mealtime Hack With My Kids—And It Worked
Study: Too Much Sugar in Kids' Diets 29516
Study: Too Much Sugar in Kids' Diets
Card Placeholder Image
How can I help 6-year old be less afraid of choking when she eats?
5 Inexpensive Ways to Make Scrambled Eggs Less Boring_STILL
Is it safe for kids to eat eggs for breakfast every day?
kids-protein 37799
How Much Protein Does a 2-Year-Old Need?
Feeding Toddlers: 5 Common Mistakes and 5 Easy Fixes 37716
Feeding Toddlers: 5 Common Mistakes and 5 Easy Fixes
Fruity English Muffins
21 Back-to-School Breakfasts
An image of a microwave.
Kids Are Eating More Processed Foods Than Ever Before, Study Says
Greek Salad
The Mediterranean Diet for Kids—How To Make It Work for Your Family
Dad with son and friend in kitchen playdate
A Parent's Guide to Playdate Snack Food
10 Tips to Transition from Purees to Solids
10 Tips For Transitioning From Purees To Solids
happy boy reading in library
The Surprising Thing That Might Make Your Kid a Better Reader
Grilled bread with avocado cream and poached egg in ceramic bowl
Best Organic Meal Delivery Services
illustration of bowl of food that doubles as a swimming pool with child on diving board jumping in
13 Nutritionist-Approved Tips for Feeding Kids
Mother and daughter cooking with vegetables
11 Must-Eat Nutrients for Your Child
Pregnancy cravings
Is There a Good Time to Eat Junk Food in Pregnancy?
Illustration about gut health.
5 Ways to Boost Your Kid's Gut Health
fresh salmon with spices
FDA Guidelines Advise on Choosing Safe Fish for Your Family
how to tell if your child is overweight
Is Your Child in the Obesity Danger Zone?
Curly Haired Boy Eating from Yellow Bowl
How to Tame Your Kid's Sweet Tooth in 30 Days
orange, green and shattering red lollipop candy on light pink background
How to Strike a Balance With Kids and Sweets
An image of a mother making a school lunch.
10 Meal Prep Tips to Save You Money on School Lunches
kids at lunch
Peanut-Free Snacks for School
Kids at School Lunch
8 Healthy Packed Lunches Your Kid Will Actually Finish
photo of father and son at dinner table with speech bubble that reads, "You can have dessert if you eat your asparagus."
5 Things You Shouldn't Say To Your Kids At The Dinner Table
the skinny on thin kids
When Your Child Is Skinny
Raw salmon fillet
Which Fish Are Safe For Kids?