Celebrating Halloween healthfully isn't about giving up all the treats. It's about bringing them into balance, especially since kids often have multiple celebrations: at school, at friends' houses, at after card, and in the community. And, of course, there's trick-or-treating.
There's more to Halloween than candy. There's dressing up, having fun with friends, playing games, and doing crafts. With so many celebrations throughout the year, it's important to enjoy each one without going overboard.
Savor the flavor
At parties, serve no more than one sugary/higher-fat item. Provide mostly healthier party snacks and non-food goodies.
Instead of a sit-down and eat party, get up and get moving with the following activities: ghost sack races, costume parades, pin the nose on the witch, and bobbing for apples (a game that includes a healthy snack).
Keep them spellbound
Shift children's focus away from candy to: reading and writing Halloween stories, making slime (see recipe at end), making masks out of paper plates or bats out of egg cartons, acting out short plays, running a haunted house for other classes and learning about Halloween history.
Make good food look frightfully delicious!
Use Halloween-themed cookie cutters to make sandwiches or fruit more interesting. Decorate the room, serve food with creepy plates, napkins, cups or straws, and design and fill treat bags with healthier snack foods.
*Due to risk of choking, avoid giving these to kids under age 4.
For younger kids, try small toys like:
Healthier Food Options:
For candy, if you must, try:
Preheat oven to 400 degrees. Sift together the flour, salt, sugar, baking powder, cinnamon and nutmeg. In a separate bowl, beat the eggs, and then add vegetable oil, milk and pumpkin. Combine the wet and dry ingredients with a few swift strokes (don't over mix). Fill greased muffin cups two-thirds of the way full and bake for 20 to 25 minutes.
Makes 12 muffins (1 muffin per serving)
Total Sugar: 10g
Saturated Fat: 0.5g
Mix first three ingredients together in a cauldron (or punch bowl) and serve in clear plastic cups, with Grenadine "blood" dripping down the inside of the cup!
For added fun, float funny face ice cubes in the brew: Half-fill and freeze ice tray (or muffin cups) with water, garnish each cube with blueberry eyes and a mandarin orange smile, and then fill rest with water and freeze again.
(from the Dannon Institute)
Mix the following ingredients:
Dip in with graham crackers.
Makes 3 servings (approximately 1/3 cup per serving)
Total Sugar: 9.5g
Saturated Fat: 1g
(For playing, not eating)
Boil 2 cups water in a medium saucepan. Add cornstarch while stirring. After that is mixed well, add food coloring and stir. Remove from heat and cool to room temperature. Make sure kids play with it on a plastic covered surface.
Originally featured at the Center for Science in the Public Interest (cspi.net) and reprinted with permission. Copyright © 2012 Meredith Corporation.