By Holly Lebowitz Rossi
May 19, 2014
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The researchers recommend that parents maximize their kids' sleep with healthy practices including consistent bedtime routines, limiting stimulating food and drink--especially caffeine-containing beverages--and eliminating electronic devices like televisions or mobile devices from kids' bedrooms.

Need help getting Baby to sleep? Here's what you need to know now!

Image: Sleeping toddler, via Shutterstock