Moms: Your Fitness Level Will Impact Your Kids'
Moms who lead active lifestyles and get regular physical exercise tend to have children who are also physically active, according to a new study conducted by British researchers. Importantly, the study could not definitively conclude that the correlation only went into the mother-to-child direction--it was also possible that more active kids demanded more physical involvement (also known as baby-chasing) from their mothers. Because of this possibility, the researchers urged both parents and children to be mindful of their activity levels, and increase them to a healthy level whenever possible.
Image: Mother and son doing yoga, via Shutterstock