By Holly Lebowitz Rossi

The Institute of Medicine recommends that women ages 19-50 get 18 milligrams of iron each day, and that all adults consume 4,700 milligrams of potassium daily.  Iron-rich foods include beef, egg yolks, and dark leafy greens; potassium is found in bananas, baked potatoes (with skin), and white beans.

Image: Dark leafy greens, via Shutterstock

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