The American Academy of Pediatrics recommends that children consume 6 to 11 servings of grains daily, 2 to 3 servings of vegetables, 2 to 3 servings of fruits, 2 to 3 servings of dairy, and 2 servings of meat or other proteins such as beans and eggs. Not sure what constitutes a serving for your child? Check out the recommended portion sizes:
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