6 Ways to Cope With Negative Thoughts as a Parent
Mental health experts offer strategies for handling negative thoughts, even when kids are around.
How to Parent While Depressed
Depression can make the work of parenting feel impossible. But there’s consensus from both mental health experts and parents who have raised their children amid feelings of hopelessness and despair: Help is out there, and the sooner you access it, the better life will be for you and your family.
The Link Between Sleep and Perinatal Mood and Anxiety Disorders
Lack of sleep can be a cause or a symptom of perinatal mood and anxiety disorders (PMADs). Here's how to prioritize sleep and reach out for help when needed.
Prince Harry Has a New Job with a Mental Health and Coaching App That He's Been Using for Months
"I was matched with my coach who, quite frankly, is truly awesome and has always given me sound advice and a fresh perspective, which is so valuable," the Duke of Sussex said.
This Mom's 'Life Cleaning' Ritual Is the Spring Hack All Parents Need
Forget removing dust and clutter and consider a mental health spring cleaning this year to remove negativity from your life with these tips.
My Struggle With Depression Has Made Me a Better Mom During the Pandemic
These days, when my son feels overwhelmed and helpless, I gently encourage him to make the small decisions that have helped me feel brighter for years.