Soda can lead to poor health and behavior in children
Soda's effect on children's behavior is difficult to pin down. After all, young children are naturally highly active and are just learning self control. And there are a variety of family and social factors that can all contribute to problem behavior.
Concerns about soda tend to focus on public health issues: Too much soda will make your children fat and increase their risk for diabetes. Drinking soda is known to contribute to dental problems and the rising rates of obesity. And when it replaces healthier drinks such as milk, drinking soda may lead to deficiencies of nutrients such as calcium.
Previous studies have shown that the more soda teens consumed, the more likely they were to be aggressive and to experience depression, suicidal thoughts, and withdrawal behavior.
Sadly, it appears that soda does pretty much the same thing to young children, according to a new study by researchers at Columbia University, the University of Vermont and Harvard's School of Public Health.
The team examined data from the Fragile Families and Child Wellbeing Study, which followed 2,929 mother-child pairs in 20 large U.S. cities from the time the children were born. That study, run by Columbia University and Princeton University, surveys mothers periodically over several years. Mothers answered questions about behavior problems in their children and were asked to report how much soda their kids drank on a typical day.
Children who drank four or more servings of soda a day were more than twice as likely to destroy others' belongings, to get into fights, and physically attack people, compared with children who drank no soda.
What's the Cause?
The more soda a child drank, the more aggressive behaviors they showed. When the effects of drinking fruit juices, watching TV, and eating candy and sweets were taken into account, the effect of soda drinking remained a significant stand-alone risk factor for aggression, withdrawal and attention problems.
This was also true for social risk factors. Children who drank four or more servings of soda a day were more than twice as likely to destroy others' belongings, to get into fights, and physically attack people, compared with children who drank no soda.
It is clear that drinking soda regularly has negative effects on children's behavior; it is not clear why this happens.
Some ingredient in soda -- such as high fructose corn syrup, aspartame, sodium benzoate, phosphoric or citric acid or caffeine -- may be causing the problem behaviors. But which one? It is not possible to tell based on this study, but the researchers note that caffeine has been linked to impulsivity and risk-taking in children and adolescents and they speculate that this might be the case for the caffeine content of soda.
An underlying physiologic condition, such as low blood sugar, could lead children to want to drink soda and could be causing the aggressive behaviors. Or, it could be a combination of influences.
More research is necessary to pinpoint cause and effect. What the study does do is add more evidence to support the possibility that soda consumption and problem behavior, especially aggressiveness, go hand in hand.
For an increasing variety of health and behavioral reasons, it's a good idea to limit your child's consumption of soda. Consider diluting his sugar-sweetened beverages or simply replacing them with water or more nutritious liquids.
This article originally appeared on TheDoctorWillSeeYouNow.com.
All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.