Happy, Healthy Kids

From food to sick days, keep day-to-day life simple and all natural for your whole family.

Most Recent

4 Meditations for Latino Kids to Help Them Find Inner Peace

Give your child the tools to handle stress, manage difficult feelings, and build self-esteem with these activities from Latino mindfulness experts.

Why and How to Teach Your Kids Mindfulness

Practicing mindfulness can help kids learn to focus, manage stress, regulate emotions, and develop a positive outlook. Here's how to teach them the skill.

6 Mindfulness Activities You Can Do as a Family

Want to make mindfulness a family priority? Bring focus and peace with these powerful practices.

How to Raise an Authentic Kid

When children act like their true selves, they experience increased happiness, improved self-esteem, and better relationships. Here’s how to teach authenticity during early childhood. 

Is Elderberry Really Good for Kids? Here’s What Parents Need to Know

Elderberry syrup has long been used to treat the common cold, the dreaded flu, and other illnesses. Thinking of trying it? Here are the biggest benefits and how to use it safely for kids.

3 Everyday Situations That Seem Like No Big Deal But Can Be Traumatic for Kids

Moving to a new house or having an injury may seem like minor situations, but events like these can still be traumatic for kids if not handled right. These are the things parents can do to step in and help.

More Happy, Healthy Kids

How Meditation Helps My 3-Year-Old Get Through Tough Situations

I introduced my toddler to meditation hoping it might help her fall asleep easier. It worked. But a year later, meditating with my daughter has helped her in more ways than I initially expected.

6 Mindfulness and Meditation Apps for Kids

These six apps can help your child control stress and emotions, stay focused, and improve mental well-being.

Is a Little Dirt Good for Kids?

Could messing around in the mud be good for your child's physical and mental health?