Happy, Healthy Kids

From food to sick days, keep day-to-day life simple and all natural for your whole family.

Most Recent

Are Kids and Teens Ready For A Tech Timeout?
Celebrities like Selena Gomez and Britney Spears have taken a social media break. Gen Z and Gen Alpha may not be far behind. 
4 Meditations for Latino Kids to Help Them Find Inner Peace
Give your child the tools to handle stress, manage difficult feelings, and build self-esteem with these activities from Latino mindfulness experts.
How to Raise an Authentic Kid
When children act like their true selves, they experience increased happiness, improved self-esteem, and better relationships. Here's how to teach authenticity during early childhood. 
Is Elderberry Really Good for Kids? Here's What Parents Need to Know
Elderberry syrup has long been used to treat the common cold, the dreaded flu, and other illnesses. Thinking of trying it? Here are the biggest benefits and how to use it safely for kids.
3 Everyday Situations That Seem Like No Big Deal But Can Be Traumatic for Kids
Moving to a new house or having an injury may seem like minor situations, but events like these can still be traumatic for kids if not handled right. These are the things parents can do to step in and help.
How to Get Your Child to Go to Therapy
If you've decided your child could benefit from therapy, you should approach the subject carefully, and differently depending on your child's age.

More Happy, Healthy Kids

6 Mindfulness and Meditation Apps for Kids
These six apps can help your child control stress and emotions, stay focused, and improve mental well-being.
Congress Fails to Fund Health Insurance for 9 Million Children
The funding for the Children's Health Insurance Program (CHIP), which provides low-cost health insurance for 9 million low- and middle-income children and pregnant women, has lapsed. 
How Young Is Too Young to Specialize in One Sport?

Kids who focus on one sport too early are more likely to get hurt or quit, according to a new AAP report.