4 Meditations for Latino Kids to Help Them Find Inner Peace
Give your child the tools to handle stress, manage difficult feelings, and build self-esteem with these activities from Latino mindfulness experts.
Why and How to Teach Your Kids Mindfulness
Practicing mindfulness can help kids learn to focus, manage stress, regulate emotions, and develop a positive outlook. Here's how to teach them the skill.
6 Mindfulness Activities You Can Do as a Family
Want to make mindfulness a family priority? Bring focus and peace with these powerful practices.
How to Raise an Authentic Kid
When children act like their true selves, they experience increased happiness, improved self-esteem, and better relationships. Here’s how to teach authenticity during early childhood.
Is Elderberry Really Good for Kids? Here’s What Parents Need to Know
Elderberry syrup has long been used to treat the common cold, the dreaded flu, and other illnesses. Thinking of trying it? Here are the biggest benefits and how to use it safely for kids.
3 Everyday Situations That Seem Like No Big Deal But Can Be Traumatic for Kids
Moving to a new house or having an injury may seem like minor situations, but events like these can still be traumatic for kids if not handled right. These are the things parents can do to step in and help.