Wish you had a personal baby-making coach? Let these women help—they know how it's done! Read on for their tried-and-true tips on how to finally get pregnant after months of trying to conceive.

By Holly Eagleson
Shutterstock

You'd never know it from the giggly babies in their arms, but plenty of parents have struggled to conceive at some point. In fact, the CDC estimates that 6.7 million women in the U.S. can't get pregnant so easily. The vast majority of parents ultimately get the baby they dreamed of—and learn plenty of tips for trying to conceive along the way.

Here, real parents share hard-earned wisdom you can use right this minute to help accelerate your journey to implantation and conception.

Know Your Ovulation Symptoms

Carrie E. Carroll, 36, an art director in Arlington, Virginia, had a smart strategy in place for getting pregnant. At age 32, she went off of birth control one year before she planned to conceive and used that time to give her body a full tune-up.

"I ate really well—lots of fruits, nuts, and greens—lowered my caffeine intake, tracked my ovulation, did yoga twice a week, and ran to stay in shape," she says. But after a few months of trying to get pregnant, she had little to show for it. "I thought somehow it would be easier to conceive because I did everything by the book," she says. Feeling frustrated, she asked other women for advice. "One mom of four told me 'Try to listen more closely to your body—it gives you signs that your period is coming and that you're ovulating.'"

Not exactly sure what she was supposed to look for, Carrie spent more time focusing on the mind-body element of her yoga practice and homing in on how she felt with each movement. "One afternoon a few weeks later I was driving home with my husband and I felt a little pop in my lower abdomen on one side," she says. "I knew it was not yet time for my period, as I had been tracking myself consistently, so it couldn't be a cramp." What she felt was likely mittelschmerz, or ovulation pain, the pinging sensation some women experience when an egg is released. Thinking it was the sign of ovulation, she and her husband got busy the next day. Five weeks later, her hunch was confirmed: She was pregnant—with twins! "I'm so glad I learned to listen to my body; otherwise we might have missed that perfect window for conception," Carrie says.

Clean Up Your Pre-Pregnancy Diet

Having trouble conceiving can be especially puzzling if it's your second time around. Mandi Welbaum, 26, a mom blogger and editor in Troy, Ohio, struggled with secondary infertility after she had her first child at 17. Two years after her son's birth, her periods still hadn't gone back to normal but she resisted going to the doctor. "I wanted it to happen naturally, the way it did the first time, so I started tracking my temperature every morning at 5:30 a.m., monitoring cervical mucus, and recording every single little thing that felt or looked different," she says. Months passed with no luck. "I got to the point where I said 'I think we're just supposed to have one,' so I decided to get back down to my prepregnancy weight for good."

That meant breaking some of her bad habits, such as eating greasy fast food several times per week. "I needed some accountability so I started Weight Watchers," Mandi explains. "It didn't fit my lifestyle, though, because I didn't like having to look up points." Then she heard about the MyFitnessPal mobile app, an online calorie counter that helps you track your diet and exercise. "Once I started using it, there wasn't one day that I would forget to enter my calorie counts in the app because my phone was always with me," she says. After five months of cutting down portions, limiting fast food, and making healthy smoothies from milk, fruit, and ice, Mandi lost 20 pounds. Within weeks she became pregnant with her second child. "At first I was excited, then I was like, 'Crap, I just lost all this weight and now I have to gain it back!'" she says with a laugh.

Get in a regular exercise routine

Eating right and exercising regularly are wise moves for every would-be mom. But for women who have a common condition that affects reproduction, getting into optimal shape can be the sought-after key to fertility. That's what helped Christy Grimste, 34, of Washington, D.C., get pregnant after being diagnosed with polycystic ovary syndrome (PCOS) in her late twenties.

Women with PCOS—that's roughly 10 percent of U.S. women of childbearing age—have elevated levels of male hormones, which make their cycles irregular and produce cysts on their ovaries. In Christy's case, that led to two years of trying to conceive without success. "I tried the drugs Clomid and Metformin that treat PCOS-related infertility, but neither of those worked, so our next step was going to be IVF," she says. Before that process could get off the ground, Christy and her husband were sent to live in Ankara, Turkey, for her husband's job. "I felt like my dreams of having children were going to be dashed," she says. To make matters worse, their car didn't arrive for the first three months after they got to Turkey. "I had to walk everywhere," Christy explains. "As a distraction, I downloaded a bunch of uplifting songs with a good beat to keep me moving because I hate exercising."

RELATED: Everything You Need to Know Before You Do IVF

Cruising along to Bon Jovi for about an hour a day helped her shed 15 pounds, a portion of it around her midsection, by the end of her second month abroad. She also got a period for the first time in months. "I didn't think that I needed to lose much weight because I read that the only really large women with PCOS had problems getting pregnant," she says. At 5'2" and 130 pounds before she started her walking routine, Christy had an initial body mass index of 23.8. That put her near the higher end of the normal weight range (18.5 to 24.9). But body mass index doesn't take into account weight distribution, and excess belly fat has been shown to mess with reproductive hormones. Losing weight in the right places seemed to do the trick for Christy. "The very next month we were pregnant," she says.

 

Find Your Ideal Body Weight

Being at the opposite end of the weight spectrum—too thin—can also hinder conception. Melissa Pheterson, 34, a freelance journalist in Rochester, New York, got married five years ago and gained a bit of weight after the wedding, as many brides do. "I put myself on a pretty strict diet," she says. "Instead of having ice cream and whole milk, I was eating low-fat stuff like sorbet, skim milk, and jerky." She was also exercising daily, either running or doing high-impact workouts at the gym.

The regimen worked well—too well. "My healthy weight is 115 to 120, but I kept going to under 100 pounds," Melissa admits. She didn't realize just how unhealthy she was until she visited a nutritionist. "She told me, 'Unless you take steps to gain the weight back, you're not going to be able to start a family, maybe not now, maybe not ever,'" Melissa remembers. "It scared me into taking her advice." She began a meal plan that was the stuff of dreams for most women: three meals a day plus dessert—such as full-fat ice cream or pudding—at least once a day, snacks like nuts and granola, and lots of juice and whole milk. At the gym, she downshifted to lower-impact workouts like Pilates. "Being less stressed about my diet must have helped, because within three months after making these changes, I finally conceived," she says.

Increase Your Fertility with Food

Amy Reiley, 39, already knew that spicing up a meal with aphrodisiac foods creates ideal conditions for procreation. She literally wrote the book on it! But when the Los Angeles-based author of Fork Me, Spoon Me: The Sensual Cookbook tried to put a bun in her oven at age 36, she couldn't find any clear recipe for success.

"After a year of trying and two months of incredibly expensive tests, a specialist told me and my partner, 'You both look fine—I can't give you a reason it's not happening or any advice,'" Amy explains. Rather than dwell on her frustration over an ambiguous diagnosis, she threw herself into her work. That happened to be writing Romancing The Stove, the sequel to her first book. Lucky for her guy, she enlisted him as a recipe tester. "We were eating a diet that would absolutely encourage sexual hormone production," Amy says. "For example, we tried four different watermelon salads, which is funny because watermelon is thought to be great for men's fertility." They also got more fertility-boosting omega-3 fatty acids than usual through foods such as salmon. "Normally my partner doesn't eat any fish at all but I could slip some in the name of working on the book," she says. Amy also sampled copious amounts of fennel, which is packed with fertility-friendly plant estrogens. Shortly after finishing recipe testing, she found out she was pregnant.

Amy credits the dinners not just with fueling her libido but also helping rejuvenate her relationship. "After trying for so long, my partner and I had gotten to the point that we weren't enjoying each other anymore in a romantic or sexual way at all," says Amy. "It was so wonderful to be back in that place with each other, even if we wouldn't have had a baby."

Swap Processed Foods Before Pregnancy

Detroit mom Lee Padgett, 43, struggled with infertility related to endometriosis for seven years, starting at age 30. "Fertility experts had told my husband and me that they would love to take our money but we would never be pregnant," she says. So she and her husband said bye-bye to birth control and hello to a fantastic job opportunity in Germany. Instantly she discovered that the European approach to mealtime was a boon for her body.

"My gut always bothered me in the States, but the food was so much fresher and less processed in Germany that I didn't have issues there," she says. She didn't even have to cut out guilty pleasures such as pastries to feel a difference. "If I wanted a croissant, I would have one—I just walked to the bakery where they made it a few hours before." Also changed for the better were her dining patterns. "We didn't eat heavy at night like we used to at home, and instead had a nice breakfast, a big lunch, and a very light dinner," Lee says. 

Consider Going Organic

When Xandra O'Neill, 30, decided to start trying to get pregnant at age 26, she realized she could start taking care of herself in "better and deeper ways." "One of the things I did was read a book called The Complete Organic Pregnancy," she explains. "It opened my eyes to toxins that could be potentially harmful for my baby or fertility."

Xandra immediately became an avid label reader, eliminating phthalates, which often show up as a fragrance in beauty products, and parabens from her bathroom. "I ended up carrying a list of a dozen potentially harmful chemicals in my wallet so I could avoid them whenever I was shopping," she says. She also began making her own beauty and cleaning products from household items like baking soda. "It was so much easier than I thought it would be," she says. "In 20 minutes I have toothpaste and deodorant, or I make a cleaning solution of 50 percent water, 50 percent vinegar, with a few drops of essential lemon oil."

After detoxing her home, she got the baby she'd always dreamed of; plus, she eventually launched a new full-time career as a pre-conception and pregnancy health and wellness coach. "It's easy to get overwhelmed or scared because we're exposed to toxins we can't control like car fumes," she says. "Just find a few things that you can manage and you don't have to worry so much about the things that are out of your hands."

Try a Post-Sex Pregnancy Position

For women who have been told that pregnancy isn't a possibility, even left-field advice seems worth trying. Daniela Spector, 47, a dentist in Great Neck, New York, was told as early as age 12 that biological kids just weren't in her cards because of PCOS. Nevertheless, she started trying to conceive when she was 24 and didn't give up until she finally succeeded at 29. Her trick?

"The one thing in common that our doctors said, and we saw a few of them, is that keeping your pelvis elevated for a half an hour after sex is important so that the sperm will meet the egg." So Daniela and her husband MacGyver'd a genius solution: They taped a few pillows together and slid them under her hips pre- and post-nookie. Shortly thereafter, she became pregnant with their first daughter. When trying for their second, Daniela and her husband actually designed and patented a pillow that elevated her to the optimal angle. "One portion of it is made from a harder material that doesn't compress under body weight and another portion tilts the pelvis in a position so that semen won't spill out," she explains.

Doctors may be skeptical about whether postcoital positioning really matters, but Daniela says it was critical to conceiving three more kids, one of which came after Daniela was 40. "Along with taking prescription drugs, I really think it was the ovulation predictor kits and the pillow that helped me conceive," she says. "When you feel hopeless you have to leave all options on the table and find out which ones work for you."

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Comments (33)

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June 23, 2019
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February 3, 2019
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Anonymous
January 29, 2019
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Anonymous
January 22, 2019
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Anonymous
January 15, 2019
Hi to everyone reading this and to those who wishes to be mother someday. i have been in marriage for 13 yrs with no child of my own and my husband loved me so much that he never does things without me. We do almost everything together and that made my marriage so romantic and interesting but i have always worried about having my own kids even if it's just one. My husband never seem to be worried or talked about it and it bothered me so much. i am really short of words of what happened later but i would try to put it in a short note because it's my greatest joy on earth. Few years back my husband fell into the hand of a gold digger who tried to took him away from me. This lady manipulated my husband and he took her side and left home to stay with her for almost a year while was lonely crying day by day waiting for him to come back home until it got so bad that i couldn't bear it anymore and i was about giving up on him because of all this good for nothing online Fake spell casters and Scams who rip off my money trying to bring him back home. This is certainly shocking and genuine living Testimony of mine and it does goes on right now in my life. i came across some suggestions and i was convinced to work with this man after i expressed what i have be going through since my husband left home to DR MUNA. He told me what i needed to know and requested for an ancient items he needed to have my spell done and they are what i could not get myself so i had to i sent him some money to do whatever its requires and hoping this is another Scam. But when DR MUNA called me and told me he is done with my Spell. My husband came back home with a surprised apology gift. i had him back and right till this moment we have loved each other again more and more and i am 6 months pregnant and i will be having my third child soon. This is an extraordinary blessing and to all soon to be a mother. My inspiring story and here his email iD marvelspelltemple @ gmail. com
Anonymous
January 10, 2019
Why are everyone looking for ways online to get help solving their pregnancy problems when most of every native American is talking online about the help of Priest Odunga. I checked him out when my husband who could not get me pregnant for over 6 years of marriage as a result of low sperm count became fertile and now I am 4 months pregnant and it is this man known as Priest Odunga who helped my husband's problem. My name is Stacy Williams from Idaho, USA. I would advice anyone and everyone who needs the help of any spell caster in getting their ex back or trying to conceive to meet this Priest Odunga at his mail or email at odungaspelltemple@gmail.com for He is Reliable and true. I and my husband have gone to different hospitals having the thinking that I was at fault for not getting pregnant. But at the Federal hospital, they examined him too and his sperm count was low and unable to get a woman pregnant as a result of male infertility. It was then I sort out for the help of spell casters in getting pregnant and I contacted Priest Odunga and he solved my problem once and for all. Immediately I payed for the items he said he would use, I became pregnant after sleeping with my husband. It is very real to be helped by a spell caster in fertility and conception. After 6 years of waiting, I am finally going to have my baby with me. Email odungaspelltemple@gmail.com to save your marriage and be a happy family
Anonymous
January 9, 2019
I’m glad that someone simply shared this helpful info online i was encouraged by the testimonies of a lady that use Iya Hindi Native root and herbs and was pregnant. am 38 yrs. my first born is now 9 years whom i got after miscarriage. Since then i had never conceived until this year 2017 when God surprised me with the help of Iya hidi root and herbs and found that am pregnant and it was confirm last week,Iya Hindi medicine is very powerful his medicine covers everything that go wrong in your body,Am so happy with my life everyday kindly contact him. hindinative@yahoo.com .Or whats App number+19145295224), if you are trying to get a baby.
Anonymous
December 18, 2018
Hello, Are you trying to conceive or have other fertility problems that you need Solution too, I will advice you to quickly contact Dr climent Scott for his Natural herbal medicine now. Am so happy right now that am pregnant finally after trying for 3 years all thanks too God almighty and too Dr climent Scott that was able too help me out with the Herbs here is He's Email" Drclimentscott@gmail.com Drclimentscott@gmail.com. WhatsApp Dr Scott On is WhatsApp Number +2347036879479.
Anonymous
December 10, 2018
I’m a living testimony of Iya Hindi herbal product after few years of no luck.one faithful Sunday night I was online doing some research on my situation I saw a lot of good testimonies about his herbal product Which motivate me to give a try to my biggest surprise the moment I started applying his pregnancy product as he instruct after one week and some days I was feeling some early morning weakness then i book appointment with my doctor for a pregnancy check up and the result come in positive. I think Iya Hindi is a god sent to help everyone struggling to conceive and I will recommend this product to everyone trying to get pregnant to order his product via. whats App messenger number+19145295224. I HAVE MADE A PROMISE TO SHARE MY TESTIMONY ON HOW I GOT PREGNANT. Visit his web site ( http://iyahindirootandherbs.website./)
Anonymous
December 5, 2018
After 7 years trying to conceive I finally got pregnant 4 weeks after I stumbled by sheer accident upon this natural way ( http://pregnancy.natural-approach.org ). It was simply amazing. I had history of recurrent miscarriages and was also diagnosed with genetic problems but using that remedy I got pregnant naturally.
Anonymous
May 3, 2019
Hope it works. Thank you.
Anonymous
April 20, 2019
I will try it. Thank you.
Anonymous
March 14, 2019
Really helpful!
Anonymous
February 25, 2019
Great share!
Anonymous
February 6, 2019
You need help to GET PREGNANT? contact Dr Aboki on this email (pregnancysolutionhome@gmail.com), i am here to share my testimony on HOW I CONCEIVE my baby after i suffer from PCOS and my TUBES ARE TIED, i have been married to my husband for 11 years without no issue. i had problems with my in-laws even my husband started to have new affairs aside our marriage. it was a very terrible thing to bear. i became a laughing stock among my pear, i prayed and fasted and nothing happened, been to many doctors and yet my case remain the same, i was now seen as always unhappy. i was even ready to pack out of my marital home and stay on my own because my husband was not given me any attention that i needed from him. i decided to focus on my job and try to live happy on my own. on this faithful day, i decided to check the net for updates on Trying To Conceive with pcos and my tubes are tied, and i came across a story of a woman who Dr aboki helped to conceive a twins baby under same condition as mine. so i decided to put a try because this has been my greatest problem in life. today i am a proud mom with two son. words will not be enough to explained what this man did for me. i am a happy mother,i know there is someone in same condition and you feel there is no way. i urge you to contact him. This man is the best solution to every single mother around the globe. distance is not a barrier, he will surely make your dreams come through. contact him today via email: pregnancysolutionhome@gmail.com
Anonymous
January 20, 2019
That was very helpful. Thank you.
Anonymous
December 17, 2018
Thank you!