Prenatal Yoga: Seated Forward Bend

Upavistha Konasana, as this pose is also called, helps stretch your hamstrings, open your pelvis, and relieve lower back pain. Leggings by Ingrid & Isabel Tank by Destination Maternity

Prenatal Yoga: Seated Forward Bend

Upavistha Konasana, as this pose is also called, helps stretch your hamstrings, open your pelvis, and relieve lower back pain. Leggings by Ingrid & Isabel Tank by Destination Maternity

Comments

Be the first to comment!



Parents may receive compensation when you click through and purchase from links contained on this website.