Prenatal Yoga: Extended Triangle Pose

Utthita Trikonasana, another active pose, can open your groin and hamstring muscles, which will help support your lower back and prepare your hips for labor. This pose is also a great way to improve your balance as your body changes and your center of gravity shifts. Leggings by Ingrid & Isabel Tank by Destination Maternity

Prenatal Yoga: Extended Triangle Pose

Utthita Trikonasana, another active pose, can open your groin and hamstring muscles, which will help support your lower back and prepare your hips for labor. This pose is also a great way to improve your balance as your body changes and your center of gravity shifts. Leggings by Ingrid & Isabel Tank by Destination Maternity

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