Prenatal Yoga: Dog and Cat Poses

Pregnancy hormones can cause emotional ups and downs, and these two poses performed in sequence are a wonderful way to meditate and reduce stress. You'll also get a nice stretch for your neck, arms, and lower back. You may feel gentle nudges as your baby moves with you. Leggings by Ingrid & Isabel Tank by Destination Maternity

Prenatal Yoga: Dog and Cat Poses

Pregnancy hormones can cause emotional ups and downs, and these two poses performed in sequence are a wonderful way to meditate and reduce stress. You'll also get a nice stretch for your neck, arms, and lower back. You may feel gentle nudges as your baby moves with you. Leggings by Ingrid & Isabel Tank by Destination Maternity

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