Fertility Yoga: How To Do an Alternating Knee to Chest Pose
- Lie on your back and extend your left leg straight on the floor, flexing your foot.
- Bend your right knee into your chest, clasping your hands (or a towel) around the top of your shin. Hold for five long breaths, then release.
- Repeat on the opposite side.
- Pull both knees into your chest, keeping your legs pressed together, hands on shins, inhaling and exhaling for five counts.
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