Fertility Yoga: How To Do a Goddess Pose
Try this yoga position to relax, improve your circulation, and maybe even boost your chances for getting pregnant sooner.
- Lie on your back; bend your knees and let them fall to either side, placing the soles of your feet together to form a diamond shape.
- Place your hands on your belly and breathe slowly and deeply, focusing on your breath for 3 to 5 minutes. If you feel strain in your hips or inner thighs, place a rolled-up towel or blanket under each knee for support.
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