Starting a Family Pre-Pregnancy Health Exercise Fertility-Boosting Yoga Poses Try this yoga workout to relax, better align your pelvis, and increase blood flow -- all factors that may help promote quicker conception. By Julie Seguss Published on July 14, 2015 Share Tweet Pin Email Trending Videos 01 of 12 Brian McCay Laya Tank by Athleta Relay Capri by Athleta Can yoga actually help you get pregnant?! Studies show that yoga can help reduce stress, which can affect fertility. Some experts also believe that specific poses can help promote baby-making by increasing blood flow to your pelvis, stimulating hormone-producing glands, and releasing muscle tension. Click to the following slides for a series of fertility-boosting yoga poses by Eden Fromberg, D.O, a board-certified gynecologist and yoga teacher in New York City. Do the workout four to five times a week for best results. 02 of 12 Staff Pose, Foot, and Ankle Warm-Up Bryan McCay Walking around in high heels can throw your pelvic floor out of alignment, which can hinder your lymphatic system and make it harder to get pregnant, Dr. Fromberg says. Get step-by-step instructions for doing this pose 03 of 12 Half Ankle to Knee Bryan McCay This hip-opening pose may help align your uterus properly, which makes conception more viable, say experts at the Fertility Specialists Medical Group in San Diego, CA. Get step-by-step instructions for doing this pose 04 of 12 Alternating Knee to Chest Bryan McCay If you sit at a desk all day long, your hip flexors are tight. This pose offers the baby-making benefits of releasing tension and correcting your alignment. Get step-by-step instructions for doing this pose 05 of 12 Bridge Pose Bryan McCay This pose helps promote resilient connections between your hips, pelvis, and lower back, and stimulates your immune and endocrine systems. Get step-by-step instructions for doing this pose 06 of 12 Mountain Pose Bryan McCay You can help improve your circulation and better align your pelvis when you perform this pose. Engage the same muscles you access in this pose while standing, walking, and sitting to help strengthen your core. Get step-by-step instructions for doing this pose 07 of 12 Shoulder Opening Mountain Pose Bryan McCay Shoulder tension tracks through the body and may create muscle restrictions from your neck to your pelvis, which can compromise breathing and elevate fertility-busting stress levels. Get step-by-step instructions for doing this pose 08 of 12 High Lunge With Side Stretch Bryan McCay Performing this pose gives your body a baby-making boost by opening your hips and pelvis. You'll know you're doing it correctly if you feel a stretch in the front of your pelvis and hip flexors, and along the side of your torso and hip. Get step-by-step instructions for doing this pose 09 of 12 Yogini Squat Bryan McCay By squatting, you'll build a strong pelvic floor -- something you'll need when you're carrying a growing baby. A toned pelvic floor can also give your sex life a boost. Get step-by-step instructions for doing this pose 10 of 12 Seated Twist Bryan McCay Twisting helps to wring out any fertility-compromising tension that may be in your organs and muscles. Get step-by-step instructions for doing this pose 11 of 12 Goddess Pose Bryan McCay This restorative pose opens your hips and pelvis and can help you to relax -- something that's sometimes hard to do when you're trying to make a baby. Get step-by-step instructions for doing this pose 12 of 12 Corpse Pose Bryan McCay Stress and anxiety are fertility killers. Help increase your fertility just by relaxing and cooling down at the end of your workout. Get step-by-step instructions for doing this pose All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. Updated by Eden G. Fromberg, D.O. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit