Exercise
Exercise can improve your odds of conceiving. And the more fit you are, the more likely you are to have a healthy pregnancy, easy delivery, and healthy baby. Learn which exercises help the most, how often to work out, what to avoid, and more.
Pregnancy Workouts: Best 10 Minute Workout
You can do this quick and comprehensive ten-minute workout throughout your pregnancy.
Fitness Dos & Don'ts for Getting Pregnant
You may have heard that too much--or too little--exercise while you're trying to get pregnant can make it harder to conceive. Here, we separate the myths from the facts on fitness and fertility.
Fertility-Boosting Yoga Poses
Try this yoga workout to relax, better align your pelvis, and increase blood flow -- all factors that may help promote quicker conception.
Pregnancy Workouts: Best Butt Exercises
Even in the third trimester, you can still work that butt! In this video, you'll see how to exercise comfortably and effectively.
Pregnancy Workouts: Best Abs Exercises
When done correctly, ab exercises can be very beneficial during pregnancy. Do these exercises 2-3 times a week for best results.
Pregnancy Workouts: Third Trimester Fitness
Once you've reached the third trimester, you're in the final stretch. Keep up your workout regimen with these fun exercises.
Pregnancy Workouts: Second Trimester Fitness
Stay fit throughout your second trimester with this well-rounded workout that you can do at least twice a week.
Weight and Pregnancy: Gain Only What You Need
We all want our bodies to bounce right back after pregnancy. Here is how to stay healthy during pregnancy.
Fertility Yoga: How To Do a Yoga Staff Pose
Try this yoga position to relax, improve your circulation, and maybe even boost your chances for getting pregnant sooner.
Fertility Yoga: How To Do a Half Ankle to Knee Pose
When you do a hip-opening pose like this one, you release tension from your body, and you may promote better alignment of your pelvic organs -- which can make it easier to get pregnant.
Fertility Yoga: How To Do a Bridge Pose
Try this yoga position to relax, improve your circulation, and maybe even boost your chances for getting pregnant sooner.
Pregnancy Workouts: First Trimester Fitness
Working out while pregnant doesn't have to be difficult or time-consuming. Try these exercises during your first trimester.
Pregnancy Workouts: Best Arm Exercises
Keep working out those arms during pregnancy with these easy moves. You'll be a pro at carrying Baby when she comes!
Celebrity Pregnancy Workout: Total Body Tune-Up
Celebrity trainer Harley Pasternak designed these prenatal moves to keep your pregnant bod in shape. Workout your arms, core, legs, and back with a lateral raise, a lateral lunge, and the bird dog.
Prenatal Yoga: An Introduction
Practicing yoga is a wonderful way to stay limber and toned throughout your pregnancy. It can also promote better balance and circulation, as well as help relieve stress and typical pregnancy aches and pains. Leggings by Ingrid & Isabel Tank by Destination Maternity
Pregnancy Workouts: Easy Beginner Exercises
Pregnant moms who are new to exercising will love these easy-to-follow beginner moves. You can do this routine throughout pregnancy.
Fertility Yoga: How To Do a Mountain Pose
Try this yoga position to relax, improve your circulation, and maybe even boost your chances for getting pregnant sooner.
Fertility Yoga: How To Do a Yogini Squat Pose
Try this yoga position to relax, improve your circulation, and maybe even boost your chances for getting pregnant sooner.
Fertility Yoga: How To Do a Shoulder Opening Mountain Pose
Try this yoga position to relax, improve your circulation, and maybe even boost your chances for getting pregnant sooner.
Fertility Yoga: How To Do an Alternating Knee to Chest Pose
Try this yoga position to relax, improve your circulation, and maybe even boost your chances for getting pregnant sooner.
Fertility Yoga: How To Do a High Lunge With Side Stretch Pose
Try this yoga position to relax, improve your circulation, and maybe even boost your chances for getting pregnant sooner.
Fertility Yoga: How To Do a Goddess Pose
Try this yoga position to relax, improve your circulation, and maybe even boost your chances for getting pregnant sooner.
Fertility Yoga: How To Do a Seated Twist Pose
Try this yoga position to relax, improve your circulation, and maybe even boost your chances for getting pregnant sooner.
Yoga During Pregnancy: Safe or Not?
Yoga is great for exercise and relieving stress, but there are some poses that you should avoid. Find out which moves aren't pregnancy-friendly.