Exercise can improve your odds of conceiving. And the more fit you are, the more likely you are to have a healthy pregnancy, easy delivery, and healthy baby. Learn which exercises help the most, how often to work out, what to avoid, and more.
You can do this quick and comprehensive ten-minute workout throughout your pregnancy.
Even in the third trimester, you can still work that butt! In this video, you'll see how to exercise comfortably and effectively.
When done correctly, ab exercises can be very beneficial during pregnancy. Do these exercises 2-3 times a week for best results.
Once you've reached the third trimester, you're in the final stretch. Keep up your workout regimen with these fun exercises.
Stay fit throughout your second trimester with this well-rounded workout that you can do at least twice a week.
We all want our bodies to bounce right back after pregnancy. Here is how to stay healthy during pregnancy.
Try this yoga position to relax, improve your circulation, and maybe even boost your chances for getting pregnant sooner.
When you do a hip-opening pose like this one, you release tension from your body, and you may promote better alignment of your pelvic organs -- which can make it easier to get pregnant.
Try this yoga position to relax, improve your circulation, and maybe even boost your chances for getting pregnant sooner.
Working out while pregnant doesn't have to be difficult or time-consuming. Try these exercises during your first trimester.
Keep working out those arms during pregnancy with these easy moves. You'll be a pro at carrying Baby when she comes!
Celebrity trainer Harley Pasternak designed these prenatal moves to keep your pregnant bod in shape. Workout your arms, core, legs, and back with a lateral raise, a lateral lunge, and the bird dog.
Practicing yoga is a wonderful way to stay limber and toned throughout your pregnancy. It can also promote better balance and circulation, as well as help relieve stress and typical pregnancy aches and pains. Leggings by Ingrid & Isabel Tank by Destination Maternity
Pregnant moms who are new to exercising will love these easy-to-follow beginner moves. You can do this routine throughout pregnancy.
Try this yoga position to relax, improve your circulation, and maybe even boost your chances for getting pregnant sooner.
Try this yoga position to relax, improve your circulation, and maybe even boost your chances for getting pregnant sooner.
Try this yoga position to relax, improve your circulation, and maybe even boost your chances for getting pregnant sooner.
Try this yoga position to relax, improve your circulation, and maybe even boost your chances for getting pregnant sooner.
Try this yoga position to relax, improve your circulation, and maybe even boost your chances for getting pregnant sooner.
Try this yoga position to relax, improve your circulation, and maybe even boost your chances for getting pregnant sooner.
Try this yoga position to relax, improve your circulation, and maybe even boost your chances for getting pregnant sooner.
Yoga is great for exercise and relieving stress, but there are some poses that you should avoid. Find out which moves aren't pregnancy-friendly.