Introducing or increasing these foods in your diet could help you conceive a baby. Try eating a little more whole wheat bread or choosing dark leafy greens for your salad!
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Switching your salad greens from iceberg to a dark leafy green like spinach helps both men and women's fertility. Add some olive oil to that salad for an extra ovulation bonus. And who doesn't want another excuse to eat a bowl of ice cream?! Studies show two servings of whole milk products a day prevent against ovulatory infertility.
![How to Eat Healthy During Pregnancy: What "Eating for Two" Really Means](https://images.parents.mdpcdn.com/sites/parents.com/files/styles/super_block_secondary_video/public/images/p2a3NoNDE6ilCxIXIPqgsG89qgt86GS6.jpg "How to Eat Healthy During Pregnancy: What "Eating for Two" Really Means")
