What you eat while trying to get pregnant is just as important as what you eat after you conceive. Get expert tips on the ideal pre-conception diet.Learn which nutrients your body needs, how much folic acid to take, whether herbal supplements can help, what foods to avoid when trying to get pregnant, and more.
What you eat while trying to conceive is as important now as it will be when you're pregnant. Here's what you should--and shouldn't--be eating (and drinking) to make sure your pregnancy is in the pink. (Or blue!)
Taking folic acid before and during pregnancy can help protect your baby from serious birth defects like anencephaly and spina bifida.
Fill your grocery cart with the nutrients you and baby need.
We all want our bodies to bounce right back after pregnancy. Here is how to stay healthy during pregnancy.
Trying to conceive? Here are the foods you should be eating to boost your chances at baby-making.
Folic acid is a vitamin essential for preventing birth defects and premature births--and, as new research shows--it's especially important to take long before you plan to get pregnant.
Your weak immune system during regnancy can put you at a higher risk of contracting Listeria. Here's how to eat healthy during pregnancy.
Cheese is delicious, but unfortunately not all of it is safe for Baby. Learn which kinds of cheese you can eat and which you should avoid during your pregnancy.
Your pregnancy appetite can be hard to handle. Here's how to make sure that you and baby are healthy when you're eating for two.
If you're wondering whether you can still have your cup of coffee in the morning, learn exactly how much caffeine you can drink while pregnant.
From sauerkraut to cherry pie, these celeb moms craved all sorts of foods while they were expecting.
New research suggests that women who eat healthy before pregnancy can reduce risk of certain birth defects.
Eating more potatoes before pregnancy is linked to an increased risk for developing gestational diabetes in a new study.
Morning sickness can be the bane of your pregnancy. Here are some snacks that can help you eat healthy while pregnant.
Put down that Red Bull! It's important to be aware of which non-alcoholic drinks you should avoid while pregnant.
Your pregnancy appetite can be confusing. Here's how to understand your wacky cravings.
Healthy eating is especially important during pregnancy. Here's what to eat when pregnant.
Here's how you can make healthy vegetarian meals while pregnant.
Here's how to create a healthy lunch during pregnancy.
Snack cravings kick int overdrive when your expecting. Here's how to be healthy during pregnancy.
Is it okay to have a glass of wine every so often while pregnant? Here's the truth about alcohol and your fetus.
Introducing or increasing these foods in your diet could help you conceive a baby. Try eating a little more whole wheat bread or choosing dark leafy greens for your salad!
Breakfast is the most important meal of the day, and it's even more important during pregnancy. Here's how to eat healthy.
New research found that vitamin B3 may potentially reduce the risk of birth defects and prevent miscarriages in pregnant women.