Experts share the sex positions that might make conceiving easier.

By Holly Eagleson and Nicole Harris
Illustration by Emma Darvick

Is all sex created equal? It might be when it comes to making a baby. Believe it or not, experts still lack conclusive evidence about the best positions to get pregnant. "There's not a whole lot of science about which position is best for conception," says Sheryl A. Kingsberg, Ph.D., chief of the Division of Behavioral Medicine at University Hospitals Case Medical Center and a professor of reproductive biology and psychiatry at Case Western Reserve University School of Medicine in Cleveland. 

She notes that it’s more of a logistical issue than anything else. "It is very difficult to research specific sexual positions that might enhance fertility," Dr. Kingsberg says. That’s partly because there are multiple other factors that affect odds of conception, such as maternal age and timing of the intercourse (having sex while ovulating enhances fertility, for example). 

But despite lack of proof, some sex positions might provide some advantages in the baby-making department. Read on to learn about the potential best sex positions to get pregnant, as well as what to do after intercourse to increase your odds of conceiving. 

The Best Sex Positions for Pregnancy

Missionary Position

The few studies that looked at coital connections hint that missionary position might offer a slim anatomical advantage. The theory: In guy-on-top, a woman's cervix can dip more easily into the vaginal semen pool, giving sperm access to the protective cervical mucus. "There's no scientific data on that, though," says Kelly Pagidas, M.D., a fertility specialist with Women & Infants Center for Reproduction and Infertility in Providence and an associate professor at Brown Alpert Medical School. 

Plus, not all women are built the same way. "Having women on their backs makes sense for women who have an anteverted uterus, one that is tilted forward, which is about two-thirds of the population," Dr. Kingsberg notes. "But a third of women have a retroverted uterus, one that's tilted backward, so missionary wouldn't offer any advantage for them."

Doggy Style

Some men simply don’t like missionary style, since it can be tiring for them. "The missionary position is more demanding for men because they have to use their muscles to keep from putting their full weight on you, putting extra pressure on them," says Mindy R. Schiffman, Ph.D., a clinical psychologist and sex therapist at New York University's Fertility Center and in private practice in New York City. In this case, couples can try a different position, such as doggy style.

This popular position puts the woman on all fours with the man entering from behind. It allows for deeper penetration, which gives semen increased access to the opening of the cervix. 

Reverse Cowgirl

In this position, the woman places herself on top facing away from her partner’s face. The angle allows her to control the depth of the penetration for optimal effectiveness. 

Side-by-Side Scissors

When engaging in this position, the couple faces each other during intercourse while laying on their sides. Not only is it romantic (which may ease the nerves involved with baby-making sex), but it also allows for deep entry.  

Rear Entry 

Like doggy style, this position involves the man entering from behind. The difference, though, is that the woman lies on her stomach and he lowers himself over her. Rear entry is a surefire way to get deep penetration.

Wheelbarrow

Who says baby-making sex can’t be a little adventurous? In this athletic position, the woman holds herself up with her hands while her standing partner grabs her legs, pulls them around his thighs, and enters her. Again, it allows for deep penetration and closeness to the cervix

Your Favorite Position

It's more likely that the very best position is, in fact, your favorite one. It doesn't matter if you're twisted like a Bavarian pretzel or lying still as a statue, as long as your partner gets the job done. And if it provides a toe-curling climax, all the better! 

"There was some research that a woman's orgasm did help move semen into the uterus terms of the contractions," Dr. Kingsberg says. But she cautions against stressing if you don't regularly climax. "Honestly, there's so little science behind it that we don't want to put pressure on women to have to reach orgasm."

What's most important is to keep up a consistent routine, and not necessarily an obsessive one. "In studies about frequency of sex, there wasn't a statistical difference between rates of pregnancy for people who have intercourse every other day leading up to ovulation and those who do it every day," says Jani Jensen, M.D., a reproductive endocrinologist and assistant professor at the Mayo Clinic in Rochester, Minnesota. "Besides, trying to have it daily can be a huge chore."

Improve the Odds of Conception After Having Sex

The optimal postcoital routine is another aspect of baby-making sex that's up for debate. Most experts question the advice that you should lie still on your back for 30 minutes after having sex, yet others swear by it. 

Our view: If you've got time to lounge, why not enjoy the afterglow? Propping yourself up on a pillow or putting your legs up the wall, however, have not been shown to make a difference. "Once the ejaculate gets inside you, the sperm is already in the cervical mucus, which works to hold sperm there for fertilization," Dr. Schiffman says.

There is one other thing factor that can influence your chances of conception: lubricant. Regular water-based lube has been shown to negatively affect sperm survival. Look for versions that are hydroxyethyl cellulose-based, and read labels carefully to make sure they don't contain spermicide — which, um, obviously won't help!

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