Family Wellness

Get the lowdown on fun ways you can help your family stay healthy and fit by balancing calories consumed with physical activity.

How to Shop Healthier at the Grocery Store

Feeding your family healthy meals starts at the grocery store. Learn how to improve the quality of your cart with these expert tips, from taking advantage of in-store dietitian services to shopping the perimeter of the store.


Grandparents play an important role in your baby's life. Here are some common issues you may encounter.

Yoga Poses to Help You De-Stress

Kristin McGee walks us through 6 stress-relieving yoga poses. Follow along to get some stress off your shoulders!

Yoga Chair Workout For Busy Moms

Kristin McGee leads you through an easy yoga workout, perfect for your busy mom schedule. All you need is a chair and a teeny bit of free time!

This Mom and Her Daughters Have Lost a Total of 154 Pounds in One Year--and Each Used a Different Method

Three women, three amazing weight-loss success stories!

Hot or Not With Gabrielle Reece & Laird Hamilton

See the volleyball and surf stars' take on parenting, from family dinners to family workouts.

Yoga Core Workout for Busy Moms

Kristin McGee leads you through an easy yoga workout that goes right for your core. Strengthen your tummy muscles with these seven poses and moves.

Perfect Yoga Routine for Busy Moms

Kristin McGee leads you through the perfect yoga routine for your busy mom schedule. Follow along to learn the best flow to calm your hectic life.

Best Yoga Poses for Busy Moms

Kristin McGee shows us the absolute best yoga poses for the mom in a rush. Practice these five poses to take a little bit of zen time in your busy day.

Jillian Michaels' 1-Minute At-Home Workout

Fitness guru and mom of two Jillian Michaels walks us through a high intensity workout that's quick enough for your busy mom schedule.

9 Habits of Healthy Families

Real moms share the fun and exciting ways they keep their little ones in healthy all while sneaking in the chance to bond as a family.